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Running Well by Sam Murphy
Book DescriptionNothing beats the pleasure of running. Unfortunately, many runners are slowed down by injuries that could be avoided through changes in training or technique. That's where Running Well comes in. Based on the latest scientific principles, this accessible guide shows you these techniques: -How to minimize the risk of injury and stay healthy -The differences between training and straining -How to strengthen and maintain the primary running muscles -Ways of assessing and improving technique -How to recognize injuries early on and avoid more serious setbacks And if you do get injured, Running Well will return you to action quickly. Sections devoted to each bodily region detail common symptoms and causes of discomfort. You'll learn how to treat the injury, know when to seek help and know how to prevent the problem from reoccurring. From avoiding overtraining to increasing flexibility, Running Well has everything you need to keep you running all year round so that you sprint--not limp--to the all-important finish line.
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Book DetailsISBN: 9780736077453
(229mm x 185mm x 15mm)
Imprint: Human Kinetics Publishers
Publisher: Human Kinetics Publishers
Publish Date: 21-Oct-2008
Country of Publication: United States
Books By Author Sam Murphy
Run for Life, Paperback (June 2015)
Practical and engaging, this book will show you how to fit running into your everyday routine and encourage you every step of the way. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, and how to keep your programme balanced, realistic and challenging but, above all, fun.
Marathon and Half Marathon, Paperback (October 2009)
Inspiration, information and practical tips on every aspect of marathon training. Includes flexible 16-week marathon training programme and advice on everything from how to fit training into your day to day life to improving running technique and avoiding injury.
Official British Army Fitness Guide, Paperback (January 2009)
The British Army is one the fittest in the world, employing tried-and-tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility that every soldier needs. This guide lets you discover the exercises and activities that the Army uses.
Walking, Paperback (November 2005)» View all books by Sam Murphy
The essential, practical handbook that no new walker should be without. Whether you want to walk for pleasure or simply to get fit and lose weight, walking offers you a great way to get around and improve your levels of health and well-being.
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Author Biography - Sam Murphy
Sam Murphy is one of the United Kingdom's leading fitness and health experts, contributing to Health and Fitness, Healthy Living, and Financial Times. She is the author of five books, including Run for Life, which has been published in 10 languages.Murphy is a training consultant to the London Marathon, Nike, and Adidas. She is a regular speaker at conventions and conferences on fitness and health. With over 17 years of experience as a runner, Murphy has raced distances from 3,000 meters to 100 miles and is a 14-time marathon runner.Murphy lives in Clapton, London, and enjoys running, walking, and camping.Sarah Connors is a physiotherapist who specializes in running injuries. She is the physiotherapist for the British athletics team. Connors has worked with British athletes since 1993 and attended two Olympic Games. She has been a competitive runner since the age of 11.Connors is married with three children and enjoys running, skiing, and spending time with her kids.
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