Running and Fat Burning for Women
Running and Fat Burning for Women by Jeff Galloway
Book DescriptionThis is the ultimate guide for women who want to improve their health and fitness by getting into running."Running and Fat Burning for Women" is packed with expert advice from former Olympian Jeff Galloway and his wife Barbara, dealing with everything from how to get started and keep motivated, to the process of fat deposition and burning.With its practical tips, successful strategies, and delicious and nutritious meal plans that women everywhere can incorporate into their daily lives - no matter how busy a schedule - this is the perfect companion to getting healthy without giving up life's little luxuries.
Buy Running and Fat Burning for Women book by Jeff Galloway from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781841262437
(235mm x 165mm x 15mm)
Imprint: Meyer & Meyer
Publisher: Meyer & Meyer
Publish Date: 1-Oct-2008
Country of Publication: Germany
Books By Author Jeff Galloway
Jeff Galloway: Your Personal Running Journal, Paperback (March 2017)
In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables.
Mental Training for Runners, Paperback (April 2016)View all books by Jeff Galloway
Whether you're an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body! It's easy to find excuses and stay at home, but with Jeff Galloway's mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time.
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Author Biography - Jeff Galloway
Jeff Galloway is an Olympic athlete, best-selling author, and the developer of the injury free marathon training program. Barbara Galloway is a serious runner, having competed in over 30 marathons. She holds a Masters in physical education.
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