Say No to Arthritis by Patrick Holford
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Say No to Arthritis
By Patrick Holford

Say No to Arthritis

The Proven Drug Free Guide to Preventing and Relieving Arthritis

By (author) See other recent books by Patrick Holford
Illustrated by Christopher Quayle See other recent books by Christopher Quayle
Format: Paperback

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Say No to Arthritis by Patrick Holford

Book Description

Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme. SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.

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Book Details

ISBN: 9780749920135
ISBN-10: 0749920130
Format: Paperback
(215mm x 138mm x 28mm)
Pages: 384
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 1-Nov-1999
Country of Publication: United Kingdom

Other Editions...


Books By Author Patrick Holford

Stress Cure by Patrick Holford Stress Cure, Paperback (March 2015)

A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional health

Good Medicine by Patrick Holford Good Medicine, Paperback (January 2014)

A groundbreaking book that reveals the most effective, safe and natural ways to help prevent and reverse many illnesses, Good Medicine puts you back in control of your health.

Burn Fat Fast by Patrick Holford Burn Fat Fast, Paperback (June 2013)

Alternate-day dieting is the latest weight-loss sensation. Burn Fat Fast takes that every-other-day dieting approach and improves on it, making it healthier and more effective.

» View all books by Patrick Holford

Reviews

UK Kirkus Review » Arthritis, the painful and uncomfortable disease that affects most people over 60, can be prevented and alleviated by eating correctly and, if necessary, supplementing your diet. Holford, bestselling author of The Optimum Nutrition Bible, explains how. (Kirkus UK)


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Author Biography - Patrick Holford

Patrick Holford is one of the UK's leading nutrition experts. In 1984 he founded the Institute for Optimum Nutrition (ION). He is also Chief Executive of the Food for the Brain Foundation, a member of the Nutrition Therapy Council and the author of over 30 books on nutrition and health.

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