Secrets You Keep from Yourself
How to Stop Sabotaging Your Happiness
By (author) Dan Neuharth
Format: Paperback / softback
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Secrets You Keep from Yourself by Dan Neuharth
Book DescriptionThis insightful guide is an exploration of how and why people undermine their happiness and lose touch with their "best" selves. Counterproductive self-deception, a universal behavior, is a habit that can be broken. People keep themselves from having what they want, a phenomenon known as "self-handicapping."Offering poignant examples, innovative tools, and a compassionate perspective, Dan Neuharth reveals how to vanquish self-imposed roadblocks and avoid unnecessary losses in order to embrace and share the best in oneself.
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Book DetailsISBN: 9780312312480
(216mm x 140mm x 20mm)
Imprint: St Martin's Press
Publisher: St Martin's Press
Country of Publication: United States
Books By Author Dan Neuharth
If You Had Controlling Parents, Paperback (October 1999)» View all books by Dan Neuharth
A bestseller that is striking a deep chord among the 15 million children of controlling parents, this book helps readers let go of the anxiety, self-blame, perfectionism, and relationship difficulties that can result from unhealthy control in childhood.
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Author Biography - Dan Neuharth
Dan Neuharth, Ph.D. is the author of the national bestseller, "If You Had Controlling Parents: How to Make Peace with Your Past and Take Your Place in the World." He has appeared on national broadcast media, including "Oprah, Good Morning America," and CNN's "Talkback Live." He is a licensed marriage and family therapist in the San Francisco Bay area.
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