Secrets of Feeding a Healthy Family by Ellyn Satter
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Secrets of Feeding a Healthy Family
By Ellyn Satter

Secrets of Feeding a Healthy Family

How to Eat, How to Raise Good Eaters, How to Cook 2nd

By (author) See other recent books by Ellyn Satter
Format: Paperback / softback

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Secrets of Feeding a Healthy Family by Ellyn Satter

Book Description

Ellyn Satter's "Secrets of Feeding a Healthy Family" takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this bookencourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat. "

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Book Details

ISBN: 9780967118925
ISBN-10: 0967118921
Format: Paperback / softback
(252mm x 180mm x 14mm)
Pages: 302
Imprint: Kelcy Press
Country of Publication: United Kingdom

Other Editions...

Books By Author Ellyn Satter

Child of Mine by Ellyn Satter Child of Mine, Paperback (July 2000)

Looks at a wide range of disorders including allergies, asthma, and hyperactivity, and how to teach a child who is reluctant to eat. This book discusses the benefits and drawbacks of giving young children vitamins. It includes advice on: emotional, cultural, and genetic aspects of eating; and, proper diet during pregnancy.

How to Get Your Kid to Eat by Ellyn Satter How to Get Your Kid to Eat, Paperback (January 1987)

Addresses such concerns as: What should a parent do with a child who wants to snack continuously? Or a young teen who has declared herself a vegetarian and refuses to eat any type of meat and only a few vegetables? And a child who claims he doesn't like what's been prepared, only to turn around and eat the exact thing at his friend's house?

» View all books by Ellyn Satter


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