Secrets of Self-Healing
Harness Natures Power to Heal Common Ailments, Boost Your Vitality, and Achieve Optimum Wellness
By (author) Maoshing Ni
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Secrets of Self-Healing by Maoshing Ni
Book DescriptionSECRETS OF SELF-HEALING ranges from treating common ailments with healing foods and herbs to the all-round balancing of mind and body that is essential for vitality, wellness and longevity. In Part One, Dr. Mao explains that diet, exercise, self-awareness, a positive emotional life, living in harmony with the environment and spiritual growth are crucial for vibrant, lasting health. He shows, for example, how simple self-assessments can help prevent disease, how negative emotions can make us ill, how clutter in our homes can create imbalances in our bodies and how Eastern and Western medicine can work together to fight cancer. Then, in Part Two, he reveals his favourite natural remedies for more than sixty-five common ailments, such as sore throats, dandruff, headaches, high blood pressure, sunburn, insect bites, indigestion and jet lag. Inspirational and practical, SECRETS OF SELF-HEALING will put readers on the path to a balanced and healthy life.
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Book DetailsISBN: 9781583333372
(229mm x 153mm x 38mm)
Imprint: Avery Publishing Group Inc.,U.S.
Publisher: Avery Publishing Group Inc.,U.S.
Publish Date: 23-Apr-2009
Country of Publication: United States
Books By Author Maoshing Ni
Tai Chi for a Healthy Body, Mind & Spirit, Paperback (January 2011)
Many styles of Tai Chi are available, but most of them only emphasise one aspect of its original purpose. The focus tends to be on either the martial arts or the health perspective, while the spiritual aspect has been lost. This book presents Tai Chi as a powerful tool for cultivating the spirit, as well as the mind and body.
Second Spring, Paperback (April 2009)
The author of the bestselling "Secrets of Longevity" re-envisions the second half of life for women with this proven lifestyle program that uses the wisdom and completely natural treatments of Traditional Chinese Medicine to enhance energy, sexuality, and health.
Secrets of Longevity, Paperback (June 2006)» View all books by Maoshing Ni
Looking to live a longer, happier, healthier life? Try eating more blueberries, telling the truth, and saying no to undue burdens. These are among the tips profiled in this book, aimed at living a long life.
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Author Biography - Maoshing Ni
Dr. Maoshing Ni is a doctor of Chinese medicine and an authority in anti-aging medicine. He runs a Chinese medicine practice in Santa Monica, California, called Tao of Wellness, where his patients have included physicians, Fortune 500 CEOs and celebrities. He is co-founder and Chancellor of Yo San University in Los Angeles, where he teaches the art and science of Wellness Medicine. Dr. Mao has lectured internationally and has been featured on radio and television as well as on the pages of The New York Times, Los Angeles Times, and many other publications. He is currently featured as an expert on Yahoo Health, where he writes a blog about longevity. He lives in Los Angeles.
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