The Secrets of Skinny Chicks
How to Feel Great in Your Favorite Jeans, When it Doesn't Come Naturally
By (author) Karen Bridson
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Secrets of Skinny Chicks by Karen Bridson
Book DescriptionNow you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodies. In "The Secrets of Skinny Chicks", award-winning women's health journalist Karen Bridson profiles 25 svelte women - including models, actors, athletes and regular folks - to reveal exactly what it is each one does to look so great. These women share with you their tips for planning menus, exercising, and staying motivated as well as advice on boosting metabolism. You will learn how to adapt these secrets into your own life safely and realistically.
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Book DetailsISBN: 9780071469012
(226mm x 152mm x 19mm)
Imprint: McGraw-Hill Contemporary
Publisher: McGraw-Hill Education - Europe
Publish Date: 1-Aug-2006
Country of Publication: United States
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Author Biography - Karen Bridson
Karen Bridson is a certified personal trainer and award-winning journalist whose work has appeared in Runner's World, Active Woman Canada Magazine, The Globe and Mail, and other major publications.
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