Secrets of Skinny Chicks by Karen Bridson
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Secrets of Skinny Chicks
By Karen Bridson

The Secrets of Skinny Chicks

How to Feel Great in Your Favorite Jeans, When it Doesn't Come Naturally

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Format: Paperback

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Secrets of Skinny Chicks by Karen Bridson

Book Description

Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodies. In "The Secrets of Skinny Chicks", award-winning women's health journalist Karen Bridson profiles 25 svelte women - including models, actors, athletes and regular folks - to reveal exactly what it is each one does to look so great. These women share with you their tips for planning menus, exercising, and staying motivated as well as advice on boosting metabolism. You will learn how to adapt these secrets into your own life safely and realistically.

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Book Details

ISBN: 9780071469012
ISBN-10: 007146901X
Format: Paperback
(226mm x 152mm x 19mm)
Pages: 256
Imprint: McGraw-Hill Contemporary
Publisher: McGraw-Hill Education - Europe
Publish Date: 1-Aug-2006
Country of Publication: United States


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Author Biography - Karen Bridson

Karen Bridson is a certified personal trainer and award-winning journalist whose work has appeared in Runner's World, Active Woman Canada Magazine, The Globe and Mail, and other major publications.

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