Self-Coached Climber by Dan Hague
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Self-Coached Climber
By Dan Hague

Self-Coached Climber

The Guide to Movement, Training, Performance

By (author) See other recent books by Dan Hague See other recent books by Douglas Hunter
Format: Paperback

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Self-Coached Climber by Dan Hague

Book Description

This is a book and DVD. A dynamic package of training material from a pair of expert coaches, "The Self-Coached Climber" offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customised improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement - balance, force, time, and space - and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.

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Book Details

ISBN: 9780811733397
ISBN-10: 0811733394
Format: Paperback
(230mm x 185mm x 13mm)
Pages: 228
Imprint: Stackpole Books
Publisher: Stackpole Books
Publish Date: 28-Feb-2006
Country of Publication: United States

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Author Biography - Dan Hague

Dan Hague is an 18-year veteran in the indoor climbing industry who has built and managed 4 climbing gyms, the latest in central Virginia. He also consults with gym operators and sits on the Climbing Wall Association's Board of Directors. He is an avid climber, winning his division of the Triple Crown Bouldering Series in 2010. Douglas Hunter was a full-time climber and coach for 10 years, during which time he trained many elite climbers and was a top level sport climber. He now lives and climbs in Southern California, where he continues to develop new training methodology.

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