The Self-Esteem Companion
Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
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Self-Esteem Companion by Patrick Fanning
Book DescriptionSelf-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve. The Self-Esteem Companion is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. From the authors of the best-selling Self-Esteem, which has sold more than 700,000 copies, this collection of simple exercises will help you talk back to your inner critic, realistically assess yourself, and begin to celebrate your personal strengths. With this step-by-step advice, learn to: Break free from negative self-concepts and self-defeating behavior Deal with mistakes, shoulds, and criticism Gain self-acceptance and a sense of competence and belonging Understand and overcome your limitations from the past Feel more confident in personal and professional relationships "
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Book DetailsISBN: 9781572244115
(178mm x 178mm x 14mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 1-Sep-2005
Country of Publication: United States
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Matthew McKay's and Patrick Fanning's self-help books have already sold more than 600,000 copies. Now, the popular authors teach the communication skills couples need to build happy, intimate, lasting relationships. Step-by-step, couples learn how to communicate effectively, negotiate really difficult conflicts, and more.
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