Self-Esteem Guided Journal by Catharine Sutker
Look inside with Google Book Preview
Self-Esteem Guided Journal
By Catharine Sutker

The Self-Esteem Guided Journal

A Ten-Week Program

By (author) See other recent books by Catharine Sutker See other recent books by Matthew McKay
Format: Paperback

Normal Price: $24.95
Your Price: $22.46 AUD, inc. GST
Shipping: $7.95 per order
You Save: $2.50! (10% off normal price)
Plus...earn $1.12 in Boomerang Bucks
Availability: Available Available, ships in 7-10 days



Self-Esteem Guided Journal by Catharine Sutker

Book Description

Since its publication in 1987, Self-Esteem by Matthew McKay and Patrick Fanning has set the standard for self-help books that seek to improve self-esteem. With more than 600,000 copies sold through its three editions, Self-Esteem has helped hundreds of thousands of readers learn to think more positively about themselves, bringing them greater happiness, success, and peace of mind. But Self-Esteem is more than just one book. The Self-Esteem Companion, published in 1999, distilled the best techniques of the original book into sixty simple exercises that readers could learn and use when and wherever they went. Now, the people who brought you Self-Esteem and The Self-Esteem Companion have once again adapted the inspiring techniques from the original book into a new and exciting project. This book uses a technique known as guided journaling to help readers teach themselves to vocalize their feelings, conquer self-doubt, discover their strengths-and generally change the way they think and feel about themselves for the better. The Self-Esteem Guided Journal offers you a ten-week program of writing exercises that will help you shift your focus from the things wrong with your life to the things that are right. The book begins with a week of journaling about non-judgment regarding everything from people in the news to your own behavior. Weeks two and three guide you to discover your strengths and redefine your weaknesses. The exercises in weeks five and six help you review your past to see how formative events have affected your self-esteem. Week seven focuses on the impact of thoughts, while week eight works to help you learn how to hold to your own truths and stand up for yourself. In week nine, you'll directly explore your experiences with your own self-esteem Achilles heel, and finally, week ten helps you create daily opportunities to experience your personal worth and serves as a launching pad for future journaling activities.

Buy Self-Esteem Guided Journal book by Catharine Sutker from Australia's Online Bookstore, Boomerang Books.


Book Details

ISBN: 9781572244023
ISBN-10: 157224402X
Format: Paperback
(228mm x 152mm x 11mm)
Pages: 160
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 1-Sep-2005
Country of Publication: United States

Books By Author Catharine Sutker

Leave Your Mind Behind by Catharine Sutker Leave Your Mind Behind, Paperback (November 2007)

We typically have little control over our thoughts, but we often invest them with a lot of authority - even when they contradict what our experiences tell us to be true. This book offers a collection of light-hearted practices readers can use to learn to observe their thoughts without getting caught up in them.

» View all books by Catharine Sutker

Reviews

» Have you read this book? We'd like to know what you think about it - write a review about Self-Esteem Guided Journal book by Catharine Sutker and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review


Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by Catharine Sutker close
Leave Your Mind Behind by Catharine Sutker
»
Recent books by Matthew McKay close
Self-Esteem by Matthew McKay
Emotion Efficacy Therapy by Matthew McKay
Acceptance and Commitment Therapy for Interpersonal Problems by Matthew McKay
Interpersonal Problems Workbook by Matthew McKay
Why? by Matthew McKay
Thoughts and Feelings by Matthew McKay
Thirty-Minute Therapy for Anxiety by Matthew McKay
Mind and Emotions by Matthew McKay
Dialectical Behavior Therapy Diary by Matthew McKay
Your Life on Purpose by Matthew McKay
Messages by Matthew McKay
Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) by Matthew McKay
Leave Your Mind Behind by Matthew McKay
Dialectical Behavior Therapy Skills Workbook by Matthew McKay
Couple Skills by Matthew McKay
Daily Relaxer by Matthew McKay
Act on Life Not on Anger by Matthew McKay
Self-Esteem Guided Journal by Matthew McKay
Self-Esteem Companion by Matthew McKay
When Anger Hurts by Matthew McKay
»
BoomerangBooks.com.au close