The Self-esteem Workbook
By (author) Glenn R. Schiraldi
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Self-esteem Workbook by Glenn R. Schiraldi
Book DescriptionThis text is based on the author's research which has shown that self-esteem can be improved through the use of self-help materials. Readers are involved through exercises which show how thoughts, images, emotions, phsyical health, body image, and behaviour patterns affect their self-esteem.
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Book DetailsISBN: 9781572242524
(280mm x 218mm x 13mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 1-Apr-1996
Country of Publication: United States
Books By Author Glenn R. Schiraldi
Self-Esteem Workbook, Paperback (January 2017)
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating loving kindness and compassion.
Post-Traumatic Stress Disorder Sourcebook, Paperback (February 2016)
The updated edition of the bestselling guide that has helped tens of thousands of PTSD sufferers
10 Simple Solutions for Building Self-esteem, Paperback (July 2007)
Maintaining a strong and healthy self-esteem can help an individual be happy, successful and well-adjusted, but the consequences of negative self-esteem can be very severe: depression, anxiety, fragile relationships and a lifetime of unnecessary suffering. This book offers readers a comprehensive programme for assessing and increasing self-esteem.
Anger Management Sourcebook, Paperback (July 2002)» View all books by Glenn R. Schiraldi
Helps break the cycle of anger. This book helps recognize anger triggers, choose alternatives, and constructively channel your energy. It features various approaches for managing anger, including: anticipating and defusing volatile situations; handling criticism without flying off the handle; and changing hostility to trust.
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Author Biography - Glenn R. Schiraldi
Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching/service awards. His books on stress-related topics have been translated into nine foreign languages. Glenn s writing excellence has been recognized by various scholarly and popular sources, including the "Washington Post, American Journal of Health Promotion, " the "Mind/Body Health Review, "and the" International Stress and Tension Control Society Newsletter." Glenn s special passion is presenting skills-based resilience training to high-risk groups, such as the military, police, firefighters, and their families. The goal of such training is to optimize mental fitness and performance, while preventing, and facilitating recovery from, stress-related conditions such as post-traumatic stress disorder. His resilience courses at the University of Maryland have been found to improve resilience, optimism, self-esteem, happiness, curiosity, depression, anxiety, and anger."
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