Self-esteem Workbook by Glenn R. Schiraldi
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Self-esteem Workbook
By Glenn R. Schiraldi

The Self-esteem Workbook

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Format: Paperback

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Self-esteem Workbook by Glenn R. Schiraldi

Book Description

This text is based on the author's research which has shown that self-esteem can be improved through the use of self-help materials. Readers are involved through exercises which show how thoughts, images, emotions, phsyical health, body image, and behaviour patterns affect their self-esteem.

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Book Details

ISBN: 9781572242524
ISBN-10: 1572242523
Format: Paperback
(280mm x 218mm x 13mm)
Pages: 190
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 1-Apr-1996
Country of Publication: United States

Other Editions...


Books By Author Glenn R. Schiraldi

Self-Esteem Workbook by Glenn R. Schiraldi Self-Esteem Workbook, Paperback (January 2017)

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating loving kindness and compassion.

Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded: A Guide to Healing, Recovery, and Growth by Glenn R. Schiraldi Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded: A Guide to Healing, Recovery, and Growth, Paperback (February 2016)

The updated edition of the bestselling guide that has helped tens of thousands of PTSD sufferers

10 Simple Solutions for Building Self-esteem by Glenn R. Schiraldi 10 Simple Solutions for Building Self-esteem, Paperback (July 2007)

Maintaining a strong and healthy self-esteem can help an individual be happy, successful and well-adjusted, but the consequences of negative self-esteem can be very severe: depression, anxiety, fragile relationships and a lifetime of unnecessary suffering. This book offers readers a comprehensive programme for assessing and increasing self-esteem.

Anger Management Sourcebook by Glenn R. Schiraldi Anger Management Sourcebook, Paperback (July 2002)

Helps break the cycle of anger. This book helps recognize anger triggers, choose alternatives, and constructively channel your energy. It features various approaches for managing anger, including: anticipating and defusing volatile situations; handling criticism without flying off the handle; and changing hostility to trust.

» View all books by Glenn R. Schiraldi

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Author Biography - Glenn R. Schiraldi

Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching/service awards. His books on stress-related topics have been translated into nine foreign languages. Glenn s writing excellence has been recognized by various scholarly and popular sources, including the "Washington Post, American Journal of Health Promotion, " the "Mind/Body Health Review, "and the" International Stress and Tension Control Society Newsletter." Glenn s special passion is presenting skills-based resilience training to high-risk groups, such as the military, police, firefighters, and their families. The goal of such training is to optimize mental fitness and performance, while preventing, and facilitating recovery from, stress-related conditions such as post-traumatic stress disorder. His resilience courses at the University of Maryland have been found to improve resilience, optimism, self-esteem, happiness, curiosity, depression, anxiety, and anger."

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Recent books by Glenn R. Schiraldi close
Self-Esteem Workbook by Glenn R. Schiraldi
Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded: A Guide to Healing, Recovery, and Growth by Glenn R. Schiraldi
10 Simple Solutions for Building Self-esteem by Glenn R. Schiraldi
Anger Management Sourcebook by Glenn R. Schiraldi
»
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