The Self-help Reflexology Handbook
Easy Home Routines for Hands and Feet to Enhance Health and Vitality
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Self-help Reflexology Handbook by Sonia Ducie
Book DescriptionReflexology is a complementary healing technique, second only to aromatherapy in popularity. The feet and hands are a 'map' of the organs of the body. Reflexology can be used to relieve symptoms and as a preventative health measure. It involves applying pressure to reflex points on the hands and feet, each point relating to a part of the body. The book explains how easy it is to use reflexology techniques every day at home, without a practitioner, to enhance your health and well-being. Part 1 illustrates basic reflexology techniques and explains how to apply them. Part 2 includes easy step-by-step routines especially devised to help improve confidence, build strength, relax, increase vitality, enjoy better sex, boost metabolism and speed up detoxification. Part 3 includes 22 common health problems such as headaches, toothache, backache, travel sickness and panic attacks and provides techniques for dealing with them. Devised with everyday health in mind, this book has something for everyone.
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Book DetailsISBN: 9780091815370
(246mm x 190mm x 8mm)
Publisher: Ebury Publishing
Publish Date: 13-Mar-1997
Country of Publication: United Kingdom
Books By Author Sonia Ducie
What is Numerology?, Hardback (November 2016)
In this engaging guide, Numerology expert Sonia Ducie answers the most frequently asked questions about the subject.
Choose the Perfect Baby Name, Paperback (February 2011)
Every parent wants to give their child the best start in life, but choosing the prefect name can be difficult. With this book discover how the power of numbers can positively influence your child for their whole lifetime.
Numerology, Paperback (February 2009)» View all books by Sonia Ducie
Numerology is the ancient science, psychology and philosophy of numbers - based upon the numbers 1 to 9; each number highlights strengths, challenges, and hidden potential. Numerology is popular in Tibet, China, India and in ancient Greece. This book helps you to develop your intuition, contact your subconscious, and align to your natural rhythm.
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