Self-help Reflexology Handbook by Sonia Ducie
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Self-help Reflexology Handbook
By Sonia Ducie

The Self-help Reflexology Handbook

Easy Home Routines for Hands and Feet to Enhance Health and Vitality

By (author) See other recent books by Sonia Ducie
Foreword by Mo Usher See other recent books by Mo Usher
Format: Paperback

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Self-help Reflexology Handbook by Sonia Ducie

Book Description

Reflexology is a complementary healing technique, second only to aromatherapy in popularity. The feet and hands are a 'map' of the organs of the body. Reflexology can be used to relieve symptoms and as a preventative health measure. It involves applying pressure to reflex points on the hands and feet, each point relating to a part of the body. The book explains how easy it is to use reflexology techniques every day at home, without a practitioner, to enhance your health and well-being. Part 1 illustrates basic reflexology techniques and explains how to apply them. Part 2 includes easy step-by-step routines especially devised to help improve confidence, build strength, relax, increase vitality, enjoy better sex, boost metabolism and speed up detoxification. Part 3 includes 22 common health problems such as headaches, toothache, backache, travel sickness and panic attacks and provides techniques for dealing with them. Devised with everyday health in mind, this book has something for everyone.

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Book Details

ISBN: 9780091815370
ISBN-10: 0091815371
Format: Paperback
(246mm x 190mm x 10mm)
Pages: 128
Imprint: Vermilion
Publisher: Ebury Publishing
Publish Date: 13-Mar-1997
Country of Publication: United Kingdom

Books By Author Sonia Ducie

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» View all books by Sonia Ducie


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Self-help Reflexology Handbook by Mo Usher
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