Shangri-La Diet by Seth Roberts
CD-Audio
Look inside with Google Book Preview
Shangri-La Diet
By Seth Roberts

The Shangri-La Diet

Unabridged [CD-Audio/MP3 Edition]

By (author) See other recent books by Seth Roberts
Narrator Alan Sklar See other recent books by Alan Sklar
Format: CD-Audio

Normal Price: $39.25
Your Price: $35.33 AUD, inc. GST
Shipping: $7.95 per order
You Save: $3.93! (10% off normal price)
Plus...earn $1.77 in Boomerang Bucks
Availability: Available Available, ships in 8-11 days, Not for Xmas



Shangri-La Diet by Seth Roberts

Book Description

Psychologist and professor Seth Roberts has spent years analyzing why most diets don't work. A maverick with a curious mind, and a yen for self-experimentation, he started by asking a simple question most experts haven't tackled: What makes us feel hungry in the first place? After scouring the scientific literature and tirelessly testing various theories and practices, Roberts hit upon a simple, effective strategy for controlling the body's internal "set point"-that is, the thermostat that controls weight gain or loss. In lowering his set point, Roberts was able to lose thirty-five pounds in only three months, and he has kept it off for five years. With the publication of this unique and groundbreaking book, Seth Roberts's program will be available to anyone who wants to lose weight-a little or a lot-and keep it off. The Shangri-La Diet includes specific instructions for tailoring the program for individual needs and goals, as well as expert tips, variations, success stories, and an illuminating explanation of how Roberts devised the diet and why it works so well. A diet program simple enough for anyone to try, The Shangri-La Diet has the potential to radically change the way we think about weight loss-and deliver remarkably easy, sustainable results.

Buy Shangri-La Diet book by Seth Roberts from Australia's Online Bookstore, Boomerang Books.


Book Details

ISBN: 9781400102570
ISBN-10: 140010257X
Format: CD-Audio
(137mm x 163mm x 27mm)
Imprint: Tantor Media, Inc
Publisher: Tantor Media, Inc
Publish Date: 3-Jul-2006
Country of Publication: United States

Other Editions...


Books By Author Seth Roberts

Shangri-la Diet by Seth Roberts Shangri-la Diet, Paperback (January 2008)

The simplest diet imaginable - yet also scientifically backed. So easy, it's paradise!

» View all books by Seth Roberts

Reviews

» Have you read this book? We'd like to know what you think about it - write a review about Shangri-La Diet book by Seth Roberts and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review


Author Biography - Seth Roberts

Seth Roberts, Ph.D., is a tenured professor of psychology at the University of California at Berkeley. He serves on the editorial advisory board of the scientific journal Nutrition, and has published dozens of scientific articles on topics that include health, nutrition, and weight control. Alan Sklar is the winner of several "AudioFile" Earphones Awards and a multiple finalist for the APA's prestigious Audie Award. Named a Best Voice of 2009 by "AudioFile" magazine, his work has twice earned him a Booklist Editors' Choice Award, a "Publishers Weekly" Listen-Up Award, and Audiobook of the Year by "ForeWord" magazine.

Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by Seth Roberts close
Shangri-la Diet by Seth Roberts
Shangri-La Diet by Seth Roberts
»
Recent books by Alan Sklar close
»
BoomerangBooks.com.au close