Shape Up with the Slow Fat Triathlete
50 Ways to Kick Butt on the Field, in the Pool, or at the Gym, No Matter What Your Size and Shape
By (author) Jayne Williams
Shape Up with the Slow Fat Triathlete by Jayne Williams
Book DescriptionJayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the Slow Fat Triathlete is the antidote to fitness books that promise killer abs and deliver disappointment. A mediocre athlete with a lifelong weight problem, Williams struggles with her own fitness demons, including self-consciousness, injuries, and yo-yo dieting. Now, she puts fun back into working out with realistic advice, zany anecdotes, and essential observations. With stories from other "imperfect athletes," Williams's fifty audacious tips help aspiring athletes of all flavors to kick butt on the trail, in the pool, or at the gym.
Buy Shape Up with the Slow Fat Triathlete book by Jayne Williams from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781569243916
(229mm x 152mm x 18mm)
Imprint: Da Capo Press Inc
Publisher: The Perseus Books Group
Publish Date: 18-Nov-2008
Country of Publication: United States
Books By Author Jayne Williams
Slow Fat Triathlete, Paperback (March 2004)» View all books by Jayne Williams
Through personal stories, practical ideas, suggestions, and uproarious anecdotes, this book proves that with a little training, almost anybody can have a great time and reap huge rewards from pursuing their triathlete dreams.
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Author Biography - Jayne Williams
Jayne Williams lives with her husband in Northern California, writing for fun and paychecks. She has eaten raw reindeer in Siberia and completed 20-plus triathlons and one slow marathon.
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