Shyness and Social Anxiety Workbook by Martin M. Antony
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Shyness and Social Anxiety Workbook
By Martin M. Antony

The Shyness and Social Anxiety Workbook

Proven, Step-by-Step Techniques for Overcoming Your Fear

By (author) See other recent books by Martin M. Antony See other recent books by Richard P. Swinson
Format: Paperback

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Shyness and Social Anxiety Workbook by Martin M. Antony

Book Description

The second-most common anxiety disorder, social phobia will affect 12 percent of the population at some point in their lives. In our interconnected social world, this problem is especially debilitating. It presents challenges in all aspects of sufferers' lives, from family and intimate relationships to professional development and career satisfaction. This revised edition of a New Harbinger classic develops a clear and effective self-help programme - based on clinically proven cognitive behaviour therapy - that readers can use to relieve social anxiety and start making meaningful connections to the people in their lives. New to this edition are chapters on the use of mindfulness and acceptance techniques for overcoming social anxiety. All chapters have been reviewed and brought up to date with current research. The reference section is all new, directing readers to the most current information available in the field.

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Book Details

ISBN: 9781572245532
ISBN-10: 1572245530
Format: Paperback
(253mm x 204mm x 16mm)
Pages: 240
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 8-Jul-2008
Country of Publication: United States

Other Editions...


Books By Author Martin M. Antony

Behavior Therapy by Martin M. Antony Behavior Therapy, Paperback (May 2011)

Provides an introduction to the theory, history, research, and practice of behavior therapy, an approach to psychotherapy based on learning theory which aims to treat psychopathology through techniques designed to reinforce desired and eliminate undesired behaviors. Part of the Theories of Psychotherapy Series.

Cognitive-behavioral Therapy in Groups by Martin M. Antony Cognitive-behavioral Therapy in Groups, Paperback (August 2009)

A practitioner guide and student text that offers advice on how to structure and lead cognitive-behavioral therapy (CBT) groups and overcome common challenges that arise.

When Perfect Isn't Good Enough by Martin M. Antony When Perfect Isn't Good Enough, Paperback (February 2009)

Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. This book includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life.

» View all books by Martin M. Antony

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Author Biography - Martin M. Antony

Martin M. Antony, PhD, is professor and chair in the department of psychology at Ryerson University in Toronto, Canada. He is also director of research at the Anxiety Treatment and Research Centre at St. Joseph s Healthcare, Hamilton, Ontario, and a past president of the Canadian Psychological Association. An award-winning researcher, Antony is coauthor of "When Perfect Isn't Good Enough," and more than 25 other books. His research, writing, and clinical practice focus is on cognitive behavioral therapy and the treatment of anxiety disorders. He has been widely quoted in the American and Canadian media.Richard P. Swinson, MD, is professor emeritus and past chair of the Department of Psychiatry and Behavioural Neurosciences at McMaster University in Hamilton, ON, Canada. He is also medical director of the Anxiety Treatment and Research Centre and past psychiatrist-in-chief at Joseph s Healthcare, also in Hamilton. He is a fellow of the Royal College of Physicians and Surgeons of Canada, the American Psychiatric Association, and the Royal College of Psychiatrists UK. He was awarded an inaugural fellowship of the Canadian Psychiatric Association in 2006. His research interests lie in the theory, assessment and treatment of anxiety disorders, particularly obsessive-compulsive disorder and social anxiety disorder. He has published more than 180 peer-reviewed papers, thirty book chapters, and eight books. Dr. Swinson has held numerous research grants since 1966 and has been an invited speaker at many conferences around the world on anxiety disorders and substance use disorders. He also chaired the steering committee for the Canadian Anxiety Treatment Guidelines Initiative, leading to the publication of Canadian Clinical Practice Guidelines for the Management of Anxiety Disorders in 2006."

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