Six Weeks to Superhealth
By (author) Patrick Holford
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Six Weeks to Superhealth by Patrick Holford
Book DescriptionThis practical, six-week health plan demonstrates how to use diet, supplements and eating plans to achieve superhealth in six weeks. It shows how to: increase your energy; balance your hormones; boost your brain power; tune up your digestion; increase your immunity; prevent pain and inflammation; and more.
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Book DetailsISBN: 9780749923358
(232mm x 150mm x 15mm)
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 29-Aug-2002
Country of Publication: United Kingdom
Books By Author Patrick Holford
Chemistry of Connection, Paperback (September 2016)
The author has spent several years exploring what it means to be 100 per cent healthy. In this book, he explores various avenues of the search for a deeper understanding and experience of connection, and finds connections between cultural, scientific and spiritual traditions in the search for higher understanding.
Stress Cure, Paperback (March 2015)
A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional health
Good Medicine, Paperback (January 2014)
A groundbreaking book that reveals the most effective, safe and natural ways to help prevent and reverse many illnesses, Good Medicine puts you back in control of your health.
Burn Fat Fast, Paperback (June 2013)» View all books by Patrick Holford
Alternate-day dieting is the latest weight-loss sensation. Burn Fat Fast takes that every-other-day dieting approach and improves on it, making it healthier and more effective.
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Author Biography - Patrick Holford
Patrick Holford is one of Britain's leading nutritional authors, writing for a number of major national publications and frequently appearing on radio and television. His books include the bestselling Optimum Nutrition Bible, 100 percent Health and the Optimum Nutrition series of handbooks and The Optimum Nutrition Cookbook (all Piatkus).. In 1984 he founded the Institute for Optimum Nutrition, a non profit-making independent centre for the research and practice of nutrition based in London, where he now teaches and practises.
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