Six Weeks to Superhealth
By (author) Patrick Holford
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Six Weeks to Superhealth by Patrick Holford
Book DescriptionThis practical, six-week health plan demonstrates how to use diet, supplements and eating plans to achieve superhealth in six weeks. It shows how to: increase your energy; balance your hormones; boost your brain power; tune up your digestion; increase your immunity; prevent pain and inflammation; and more.
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Book DetailsISBN: 9780749923358
(232mm x 150mm x 15mm)
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 29-Aug-2002
Country of Publication: United Kingdom
Books By Author Patrick Holford
Delicious, Healthy, Sugar-Free, Paperback (May 2017)
A re-issued version of Patrick's 2008 book Food GLorious Food. Filled with healthy, sugar-free recipes that were ahead of their time, it is a must-have for those who love good health - and good food.
Improve Your Digestion, Paperback (March 2017)
An updated, expanded and fully revised edition of the popular book first published in 1999. The gut is a hot topic and this new edition of Improve Your Digestion reflects the great many changes in our understanding of the gut and the latest scientific findings on how to improve its functioning.
Stress Cure, Paperback (March 2015)» View all books by Patrick Holford
A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional health
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Author Biography - Patrick Holford
Patrick Holford is one of Britain's leading nutritional authors, writing for a number of major national publications and frequently appearing on radio and television. His books include the bestselling Optimum Nutrition Bible, 100 percent Health and the Optimum Nutrition series of handbooks and The Optimum Nutrition Cookbook (all Piatkus).. In 1984 he founded the Institute for Optimum Nutrition, a non profit-making independent centre for the research and practice of nutrition based in London, where he now teaches and practises.
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