Smoking Cessation with Weight Gain Prevention: Facilitator Guide by Bonnie J. Spring
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Smoking Cessation with Weight Gain Prevention: Facilitator Guide
By Bonnie J. Spring

Smoking Cessation with Weight Gain Prevention: Facilitator Guide

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Format: Paperback

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Smoking Cessation with Weight Gain Prevention: Facilitator Guide by Bonnie J. Spring

Book Description

Smoking is one of the greatest preventable causes of death, disease, and disability. While many people want to give up smoking, they're often unable to do so alone. Many smokers are also put off quitting because they're afraid of the potential weight gain that may result. This Therapist Guide presents an effective cognitive-behavioural therapy (CBT) based treatment that will help patients to quit smoking while simultaneously managing their weight. In a 16-week group program, this program teaches clients to break their smoking habit first, then to avoid replacing that habit with unhealthy eating. By meeting as a group, clients work together to remain motivated and give up smoking for good. The program teaches participants CBT skills such as cognitive restructuring and problem-solving and encourages the use of forms to monitor their smoking, daily food intake, and exercise participation. This guide provides step-by-step instructions for delivering the intervention, including session outlines and lists of materials needed to facilitate group meetings.

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Book Details

ISBN: 9780195314021
ISBN-10: 0195314026
Format: Paperback
(253mm x 175mm x 9mm)
Pages: 144
Imprint: Oxford University Press Inc
Publisher: Oxford University Press Inc
Publish Date: 1-Nov-2007
Country of Publication: United States

Books By Author Bonnie J. Spring

Smoking Cessation with Weight Gain Prevention: Workbook by Bonnie J. Spring Smoking Cessation with Weight Gain Prevention: Workbook, Paperback (November 2007)

While many people want to give up smoking, they are often unable to do so alone and may be put off because they're afraid of the potential weight gain that may result. Intended for use in conjunction with formal therapy, this Workbook outlines an effective treatment that will help the reader to quit smoking without gaining weight.

» View all books by Bonnie J. Spring

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Author Biography - Bonnie J. Spring

Bonnie Spring is the Director of Behavioral Medicine, Co-Program Leader in Cancer Prevention, Department of Preventive Medicine at Northwestern University, in Chicago, IL.

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