Smoking Cessation with Weight Gain Prevention: Workbook by Bonnie J. Spring
Look inside with Google Book Preview
Smoking Cessation with Weight Gain Prevention: Workbook
By Bonnie J. Spring

Smoking Cessation with Weight Gain Prevention: Workbook

By (author) See other recent books by Bonnie J. Spring
Format: Paperback

Normal Price: $36.95
Your Price: $33.26 AUD, inc. GST
Shipping: $7.95 per order
You Save: $3.70! (10% off normal price)
Plus...earn $1.66 in Boomerang Bucks
Availability: Available Available to Backorder, No Due Date for Supply



Smoking Cessation with Weight Gain Prevention: Workbook by Bonnie J. Spring

Book Description

Smoking is one of the greatest preventable causes of death, disease, and disability. While many people want to give up smoking, they're often unable to do so alone. Many smokers are also put off quitting because they're afraid of the potential weight gain that may result. Intended for use in conjunction with formal cognitive-behavioural therapy (CBT), this Workbook outlines an effective treatment that will help the reader to quit smoking without gaining weight. Tools such as self-assessment quizzes, daily food intake and exercise participation monitoring forms, and homework exercises are all designed to help the reader stay motivated and quit once and for all. When used in conjunction with group therapy, this Workbook will help the reader to overcome smoking and maintain a healthy weight while learning skills which are useful for a lifetime.

Buy Smoking Cessation with Weight Gain Prevention: Workbook book by Bonnie J. Spring from Australia's Online Bookstore, Boomerang Books.


Book Details

ISBN: 9780195314007
ISBN-10: 019531400X
Format: Paperback
(278mm x 214mm x 10mm)
Pages: 192
Imprint: Oxford University Press Inc
Publisher: Oxford University Press Inc
Publish Date: 1-Nov-2007
Country of Publication: United States

Books By Author Bonnie J. Spring

Smoking Cessation with Weight Gain Prevention: Facilitator Guide by Bonnie J. Spring Smoking Cessation with Weight Gain Prevention: Facilitator Guide, Paperback (November 2007)

While many people want to give up smoking, they are often unable to do so alone and may be put off because they're afraid of the potential weight gain that may result. This Therapist Guide presents an effective cognitive-behavioural therapy based treatment that will help patients to quit smoking while simultaneously managing their weight.

» View all books by Bonnie J. Spring

Reviews

» Have you read this book? We'd like to know what you think about it - write a review about Smoking Cessation with Weight Gain Prevention: Workbook book by Bonnie J. Spring and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review


Author Biography - Bonnie J. Spring

Bonnie Spring is the Director of Behavioral Medicine, Co-Program Leader in Cancer Prevention, Department of Preventive Medicine at Northwestern University, in Chicago, IL.

Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by Bonnie J. Spring close
Smoking Cessation with Weight Gain Prevention: Facilitator Guide by Bonnie J. Spring
»
BoomerangBooks.com.au close