Snooze or Lose by Dr. Helene A. Emsellem
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Snooze or Lose
By Dr. Helene A. Emsellem

Snooze or Lose

10 No-War Ways to Improve Your Teen's Sleep Habits

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Snooze or Lose by Dr. Helene A. Emsellem

Book Description

Walk into any first-period high school classroom and it's obvious: teenagers are exhausted. Sleep deprivation is an epidemic as widespread as obesitya "and just as damaging. Fortunately, science has answers and Dr. Helene Emsellem has solutions that all parents can use. Affecting the lives of more than 41 million adolescents in the United States alone, sleep deprivation is a chronic problem for kids today. We know this intuitively as we watch teenagers frantically juggle a hectic social calendar with the overwhelming demands of school, work, and chores. School performance around the country is sufferinga "but it's not just grades that are at risk. Sleep deprivation has been found to affect nearly every aspect of a teenager's life, from emotional stability and behavioral issues to physical well-being and the potential for drug and alcohol abuse. For years, we've blamed many of these adolescent characteristics on the natural maturing process or changing hormones. And while chemicals do surge through the body creating strong effects, sleepa "the right amount and the right kinda "has now been targeted for its prime importance in overall success and well-being.

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Book Details

ISBN: 9780309101899
ISBN-10: 0309101891
Format: Hardback
(229mm x 152mm x 25mm)
Pages: 256
Imprint: National Academies Press
Publisher: National Academies Press
Publish Date: 28-Jul-2006
Country of Publication: United States

Books By Author Dr. Helene A. Emsellem

Neuro- Logic by Dr. Helene A. Emsellem Neuro- Logic, Paperback (May 2014)

Clearly written in expanded outline format, this book integrates basic neuroscience information, the skills of neurological examination, disease-based knowledge, and real-world practical experience on the wards and in the clinic. Over 95 original illustrations illuminate topography, anatomic relationships, and clinical concepts.

» View all books by Dr. Helene A. Emsellem


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Author Biography - Dr. Helene A. Emsellem

Dr. Helene A. Emsellem, M.D., with Carol Whiteley

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