So What Can I Eat?! by Elisa Zied
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So What Can I Eat?!
By Elisa Zied

So What Can I Eat?!

How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own

By (author) See other recent books by Elisa Zied See other recent books by Ruth Winter
Format: Paperback

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So What Can I Eat?! by Elisa Zied

Book Description

A blueprint for developing a nutritious, balanced eating plan for life Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life-whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book's helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.

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Book Details

ISBN: 9780471772019
ISBN-10: 0471772011
Format: Paperback
(215mm x 141mm x 16mm)
Pages: 224
Imprint: John Wiley & Sons Inc
Publisher: Turner Publishing Company
Publish Date: 19-May-2006
Country of Publication: United States

Books By Author Elisa Zied

Feed Your Family Right! by Elisa Zied Feed Your Family Right!, Paperback (March 2007)

With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.

» View all books by Elisa Zied


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Author Biography - Elisa Zied

Elisa Zied, R.D. is a registered dietitian and national media spokesperson for ADA. An expert on family nutrition, she has been extensively featured on broadcast television, in several national publications, and in high-profile speaking roles promoting a healthy lifestyle. She is a contributing editor for Seventeen magazine and has written for or been quoted in Time, The New York Times, US News & World Report, Los Angeles Times, Fitness Magazine, Parenting Magazine, and Self, among others. She appears regularly on CBS's The Early Show as well as Today in New York, Good Day New York, Live on MSNBC, Fox News Live and Fox News at 10. Ruth Winter, M.S., is an award-winning science and nutrition writer. Her books include A Consumer's Dictionary of Food Additives. Visit her Web site at

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So What Can I Eat?! by Ruth Winter
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