Solving Life's Problems
A 5-step Guide to Enhanced Well-being
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Solving Life's Problems by Arthur M. Nezu
Book DescriptionIn five simple steps, renowned experts Arthur Nezu, Christine Maguth Nezu, and Thomas D'Zurilla, present a new innovative method to solving life's problems. The new ADAPT method includes 5 easy steps, and 5 easy ways - Attitude: Enhancing Your Problem-Solving Capacity; Defining Your Problem and Setting Realistic Goals; Being Creative and Generating Alternative Solutions; Predicting the Consequences and Developing a Solution Plan; and Trying Out Your Solution and Determining if it Works.
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Book DetailsISBN: 9780826114891
(229mm x 152mm x 7mm)
Imprint: Springer Publishing Co Inc
Publisher: Springer Publishing Co Inc
Publish Date: 15-Nov-2006
Country of Publication: United States
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