Solving Life's Problems by Arthur M. Nezu
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Solving Life's Problems
By Arthur M. Nezu

Solving Life's Problems

A 5-step Guide to Enhanced Well-being

By (author) See other recent books by Arthur M. Nezu See other recent books by Thomas J. D'Zurilla
Format: Paperback

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Solving Life's Problems by Arthur M. Nezu

Book Description

In five simple steps, renowned experts Arthur Nezu, Christine Maguth Nezu, and Thomas D'Zurilla, present a new innovative method to solving life's problems. The new ADAPT method includes 5 easy steps, and 5 easy ways - Attitude: Enhancing Your Problem-Solving Capacity; Defining Your Problem and Setting Realistic Goals; Being Creative and Generating Alternative Solutions; Predicting the Consequences and Developing a Solution Plan; and Trying Out Your Solution and Determining if it Works.

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Book Details

ISBN: 9780826114891
ISBN-10: 082611489X
Format: Paperback
(229mm x 152mm x 7mm)
Pages: 136
Imprint: Springer Publishing Co Inc
Publisher: Springer Publishing Co Inc
Publish Date: 15-Nov-2006
Country of Publication: United States

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