Somatics by Thomas Hanna
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Somatics
By Thomas Hanna

Somatics

Reawakening the Mind's Control of Movement, Flexibility, and Health

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Format: Paperback

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Somatics by Thomas Hanna

Book Description

In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

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Book Details

ISBN: 9780738209579
ISBN-10: 0738209570
Format: Paperback
(235mm x 187mm x 12mm)
Pages: 176
Imprint: Da Capo Press Inc
Publisher: The Perseus Books Group
Publish Date: 14-Jul-2004
Country of Publication: United States

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Books By Author Thomas Hanna

Body of Life by Thomas Hanna Body of Life, Paperback (April 1993)

This classic work on bodywork education builds on Feldenkrais' theories of Functional Integration to fine-tune the nervous system and improve coordination and range of movement.

» View all books by Thomas Hanna

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Author Biography - Thomas Hanna

Thomas Hanna, Ph.D. , founder of the field of Somatics, is director of the Novato Institute for Somatic Research and Training in Novato, California. He is also editor of Somatics Magazine-Journal of the Mind/Body Arts and Sciences.

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