Reawakening the Mind's Control of Movement, Flexibility, and Health
By (author) Thomas Hanna
Normal Price: $34.16
Your Price: $30.74 AUD, inc. GST
Shipping: $7.95 per order
You Save: $3.42! (10% off normal price)
Plus...earn $1.54 in Boomerang Bucks
Availability: Available, ships in 8-11 days
Somatics by Thomas Hanna
Book DescriptionIn the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
Buy Somatics book by Thomas Hanna from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780738209579
(235mm x 190mm x 12mm)
Imprint: Da Capo Press Inc
Publisher: The Perseus Books Group
Publish Date: 14-Jul-2004
Country of Publication: United States
Books By Author Thomas Hanna
Shoutin into the Fog, Paperback (August 2006)
The author a long-time resident of Bath, grew up in the village of Five Islands on Georgetown Island, in a small, crowded bungalow pieced together on the edge of a swamp with second-hand wood and cardboard. This is a Depression-era memoir of life in Midcoast Maine.
Body of Life, Paperback (April 1993)» View all books by Thomas Hanna
This classic work on bodywork education builds on Feldenkrais' theories of Functional Integration to fine-tune the nervous system and improve coordination and range of movement.
» Have you read this book? We'd like to know what you think about it - write a review about Somatics book by Thomas Hanna and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Thomas Hanna
Thomas Hanna, Ph.D. , founder of the field of Somatics, is director of the Novato Institute for Somatic Research and Training in Novato, California. He is also editor of Somatics Magazine-Journal of the Mind/Body Arts and Sciences.
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
Address: Boomerang Books, 878 Military Road, Mosman Junction, NSW, 2088
© 2003-2017. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687