Special Ops Fitness Training
By (author) Mark De Lisle
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Special Ops Fitness Training by Mark De Lisle
Book DescriptionTEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCES In "Special Ops Fitness Training," ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica s top military programs in order to create the ultimate workout. Packed with mind-stressing, body-draining tasks that test the mettle of any athlete, this phenomenal conditioning manual presents the best of the best as it shows you how to reach the highest levels of fitness. Every aspect of training is incorporated into the program, including warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these unique techniques. He teaches readers what it takes to rise to the occasion when nothing less than total commitment will do. Drawn from the actual programs used by America s special operation forces: Navy SEALsArmy RangersDelta ForceMarine Force Recon"
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Book DetailsISBN: 9781569755822
(235mm x 191mm x 9mm)
Imprint: Ulysses Press
Publisher: Ulysses Press
Publish Date: 28-Dec-2006
Country of Publication: United States
Books By Author Mark De Lisle
Navy SEAL Workout, Paperback (June 1998)» View all books by Mark De Lisle
Written by a Navy SEAL, this book reveals several no-frills workouts: from stretching through cooldown, including a variety of running and swimming workouts as well as tips on nutrition. It encompasses the physical training regimen required of a Naval Special Warfare Warrior.
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Author Biography - Mark De Lisle
Mark De Lilse has personally trained thousands of individuals utilizing his workouts from his authored books and DVD, Navy SEAL Exercises, The Navy SEAL Workout, Navy SEAL Breakthrough to Master Level Fitness and newly released DVD; Navy SEAL Workout, System 1. He has been featured in numerous magazine articles and on television and radio with his unique blend of exercise and motivation.The Navy SEAL Exercise Program has been featured on TV shows such as: Crook & Chase (TNN), Extra and CNN. It has also been featured in numerous magazines, including: Outside, Exercise for Men Only, Navy Times, Off Duty, Men s Exercise and Fit."
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