Stay Sharp with the Mind Doctor
Practical Strategies to Boost Your Brain Power
By (author) Ian Robertson
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Stay Sharp with the Mind Doctor by Ian Robertson
Book DescriptionA simple and fun mind workout that will give you the mental sharpness of someone 10 years younger. New research in neuroscience - the study of mind-brain function - has proved that, just as physical health and fitness can be transformed by diet and exercise, so your brain can be tuned to maximum sharpness. It is also possible to avoid, and even reverse, the effects of mental aging. Key discoveries include: -Exercise actually grows your brain and improves your memory -The foods and vitamins that make you sharper -Use your brain if you don't want to lose it -Unstress your brain - it doesn't like it
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Book DetailsISBN: 9780091902537
(215mm x 135mm x 18mm)
Publisher: Ebury Publishing
Publish Date: 7-Jul-2005
Country of Publication: United Kingdom
Books By Author Ian Robertson
Simply the Best: 2015 Rugby World Cup Review, Hardback (December 2015)View all books by Ian Robertson
The 2015 Rugby World Cup which takes place in England and Wales in autumn 2015 will be one of the most widely watched sporting events of the year. This review of the tournament, written by leading journalist Mick Cleary and edited by legendary broadcaster Ian Robertson, will provide an in depth look at the tournament.
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Author Biography - Ian Robertson
Ian Robertson is Professor of Psychology at Trinity College, Dublin. He is a leading neuroscientist with a worldwide reputation for research into methods for improving brain function. He is the author of Mind Sculpture and The Mind's Eye, which have been translated into many languages. His articles have appeared in The Times and the British Medical Journal and he part-wrote and presented the popular Irish TV series Read Write Now.
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