Step by Step Low Fat Cookbook
By (author) Rosemary Conley
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Step by Step Low Fat Cookbook by Rosemary Conley
Book DescriptionCooking the low fat way is easier than you think - all that's needed is some good, practical and no-nonsense guidance to help you learn new methods of choosing, preparing and cooking delicious, healthy food. Britain's best-loved and bestselling health and fitness expert has come up with the perfect, completely comprehensive guide. Rosemary Conley's "Step by Step Low Fat Cookbook" is a teach yourself cookery course designed for the novice cook. Each section of the book focuses on one aspect of cooking, from dry frying and roasting to cake and pastry making -with easy-to-follow colour photographs and plenty of helpful hints and tips to help achieve those weight-loss goals.
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Book DetailsISBN: 9781844138654
(246mm x 189mm x 18mm)
Publish Date: 4-Jan-2007
Country of Publication: United Kingdom
Books By Author Rosemary Conley
Rosemary Conley's 3-2-1 Diet, Paperback (December 2016)
Research has shown that overweight or obese people can be characterised into three types: constant cravers, feasters, and the emotional eater. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', the author will show you how to diet to suit your personality.
FAB Diet, Paperback (January 2013)
When the author appeared on "Dancing on Ice" at the age of 65 looking younger and fitter than many of the contestants on there, she proved that her diet and exercise programmes really work. Based on everyday healthy food the FAB Diet is so versatile it caters for all tastes and lifestyles. This book deals with this topic.
Secrets of Staying Young, Hardback (September 2011)
Shares some of the author's own experiences of looking and feeling young as the years pass, as well as giving advice on diet; exercise (Including a section of exercises for the over-70s, an age group that is often overlooked in beauty and fitness books); dressing for your age and shape, gives medical advice about HRT, plastic surgery; and more.
My Kitchen Table: 100 Great Low-Fat Recipes, Paperback (September 2011)» View all books by Rosemary Conley
Features 100 of the author's favourite recipes, from light bites to hearty meals and express dinners to slow weekend roasts. This title includes nutritional breakdown accompanying each dish. It proves that a low-fat diet can be tasty too.
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Author Biography - Rosemary Conley
Rosemary has lived in Leicestershire all her life and left school at just 15. After training as a secretary and working as a Tupperware dealer she started her own Slimming and Good Grooming business in 1971 with an investment of just GBP8, and ran classes across the city and county. Ten years later she sold the classes to IPC Magazines for GBP52,000, but continued to run them until 1985, when she went freelance again. In 1988 she wrote her internationally bestselling book The Hip & Thigh Diet, which took her all over the world. Since then she has written 37 diet and fitness books, presented 31 fitness videos/DVDs with combined sales of 9 million, has had her own TV shows on BBC and ITV, published her own magazine for 16 years and has run franchised diet and fitness clubs for 21 years. With the advancements in technology and in the market itself, Rosemary now chairs one of the UK's leading online weight-loss clubs, rosemaryconley.com. In 2004 Rosemary was awarded a CBE in the Queen's New Year Honours for 'services to the fitness and diet industries'. In 2012, at age 65, Rosemary took part in ITV1's Dancing on Ice and holds the title for being the oldest contestant in the history of the show to progress the furthest in the competition!.
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