Still - In the Storm
How to Manage Your Stress and Achieve Balance in Life
By (author) Ann Williamson
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Still - In the Storm by Ann Williamson
Book DescriptionWhy use this particular book to beat stress? Simple. This guide presents a useable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, including: hypnosis; cognitive strategy; visualisation; time management; relaxation; exercise; and, positive mental rehearsal. Accessibility is the aim of this book, matching a clear layout with amusing cartoon illustrations and a reader-friendly tone. But, as well as being fun, it offers a serious message and comes with the weighty assurance of the author's twenty-five years experience in helping people handle anxiety and manage stress. This book was previously published as "Still - In The Storm: How to Manage Your Stress and Achieve Balance in Life" - ISBN 978-189983641-3.
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Book DetailsISBN: 9781845901189
(210mm x 148mm x 10mm)
Imprint: Crown House Publishing
Publisher: Crown House Publishing
Publish Date: 8-Jul-2008
Country of Publication: United Kingdom
Books By Author Ann Williamson
Handbook of Contemporary Clinical Hypnosis, Paperback (June 2015)
The Handbook of Contemporary Clinical Hypnosis is an up-to-date, authoritative resource designed to underpin the use of clinical hypnosis within the medical and psychological fields, and to support training and research in the area.
Brief Psychological Interventions in Practice, Paperback (April 2008)
As the extent of mental illness in the population becomes clear, so the provision of care becomes one of the major tasks facing healthcare teams. As a result, a growing army of people is being trained to offer emotional and psychological support in primary care settings.
Smoke-free and No Buts!, Paperback (July 1998)
A manual specifically designed to provide the reader with novel and innovative ways to give up smoking.
Occupational Injury, Hardback (January 1998)» View all books by Ann Williamson
Provides a diverse and multi-faceted look at some of the themes directing late-1990s research and intervention within the area of occupational injury and safety.
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Author Biography - Ann Williamson
Dr Ann Williamson is a GP with over twenty-five years' experience in practice. She has been using hypnosis to facilitate change and empower her patients for nearly ten years.
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