Still the Mind
Simple Breathing Practices for Inner Peace abridged edition [CD-Audio/MP3 Edition]
By (author) Bodhipaksa
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Still the Mind by Bodhipaksa
Book DescriptionThe average person has 12,000 thoughts per day most of them a recurring handful of unwelcome distractions. On Still the Mind , master meditation teacher Bodhipaksa offers an essential program for anyone looking to move beyond the chatter of a too-busy mind, while laying the foundation for a daily meditation practice. These instructions and guided sitting sessions will help you discover the breath as an untapped source of mental clarity and inner peace, as you transcend the hectic demands of everyday life and learn to settle into the deepest parts of yourself. Bodhipaksa s gentle teaching style and straightforward delivery take the mystery out of meditation. His step-by-step instruction will help you to cultivate your own daily practice right in the middle of your busy life, as you explore: The 1-2-3 s of sitting practice, from the best times to meditate to what you can expect in your first few days, weeks, and months How to evolve a spontaneous and self-motivating practice that is both joyful and empowering Using the breath as a natural gateway to your inherent wisdom and clarity How to channel your new-found mindfulness into your relationships, career, and creative pursuits Whether you re a first-timer or a seasoned meditator, Still the Mind gives you easy access to greater self-awareness and self-confidence, increased calm in any situation, and harmony within and without. "
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Book DetailsISBN: 9781591796831
(145mm x 136mm x 15mm)
Imprint: Sounds True Inc
Publisher: Sounds True Inc
Publish Date: 28-Jan-2009
Country of Publication: United States
Books By Author Bodhipaksa
Vegetarianism, Paperback (February 2016)
How does what we eat affect us and our world? Is there a connection between vegetarianism and living a spiritual life? A trained vet, respected teacher and happy vegan, Bodhipaksa answers all of these questions and more. He shows practically how to maintain a healthy and balanced vegan or vegetarian lifestyle.
Living as A River, Paperback (October 2010)
A masterful investigation of the nature of self, this eloquent blend of current science and time-honored spiritual insight is meant to free us from the fear of impermanence in a world defined by change.
Wildmind, Paperback (October 2009)» View all books by Bodhipaksa
From how to build your own stool to how a raisin can help you meditate, this illustrated guide offers information you need to know to start or strengthen your meditation practice.
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Author Biography - Bodhipaksa
BodhipaksaBodhipaksa was born Graeme Stephen in Scotland, and currently lives and teaches in New Hampshire. He is a Buddhist teacher and author who has been practicing within the Friends of the Western Buddhist Order since 1982, and has been a member of the Western Buddhist Order since 1993. He runs the online meditation center WildMind.org, whose mission is to increase awareness of the positive effects of meditation.
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