Stop Aging, Start Living by Jeannette Graf
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Stop Aging, Start Living
By Jeannette Graf

Stop Aging, Start Living

The Revolutionary 2-Week PH Diet That Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantastic

By (author) See other recent books by Jeannette Graf
With Alisa Bowman See other recent books by Alisa Bowman
Format: Paperback / softback

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Stop Aging, Start Living by Jeannette Graf

Book Description

Get Gorgeous Skin and a Healthy Glow Now! Based on the scientifically groundbreaking premise that our cells--and consequently our skin--can only function best when the pH balance of our bodies is at its proper level, renowned dermatologist Jeannette Graf's four-part plan focuses on changing your body's ratio of acids to alkalines. Most of us tend to eat three acidic-building foods (like sugar, refined carbs, meat, and dairy) for every one alkalinizing food (dark green leafy vegetables, garlic, onions, olive oil, lemon, fruit, nuts and seeds, and whole grains)--the reverse of the ideal ratio. And while changing your diet is important, food is not the only way to shift this ratio or reverse the cell aging that's affecting your skin. "Stop Aging, Start Living" also includes detailed information on: - Daily alkalinizing "cocktails"- Nutrients in foods that enhance cell energy production and cell signaling- Choosing the right cleansers, moisturizers, and treatments that will give you the most noticeable results (hint: many of these products line the shelves of your local drugstore) - Activities that can add exhilaration and laughter to your life and increase the neuropeptides in the brain that actually rejuvenate skin cells Whether you want to see results fast (with the twenty-four-hour kick-start plan), ease into it (with the two-week prescription), or just incorporate a few "Stop Aging, Start Living" strategies into your life as they suit you, you'll come away looking and feeling incredibly younger.

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Book Details

ISBN: 9780307382375
ISBN-10: 0307382370
Format: Paperback / softback
(204mm x 135mm x 14mm)
Pages: 241
Imprint: Random House Inc
Publisher: Random House USA Inc
Country of Publication: United States

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Author Biography - Jeannette Graf

Renowned dermatologist and former National Institutes of Health fellow JEANNETTE GRAF, M.D., is one of the most well-respected and well-known dermatologists in the country.

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