Stop Being Your Symptoms and Start Being Yourself
A 6-week Mind-body Program to Ease Your Chronic Symptoms
Stop Being Your Symptoms and Start Being Yourself by Arthur Barsky
Book DescriptionThis title talks about a groundbreaking, compassionate, and optimistic mind-body program for dealing with chronic everyday symptoms based on over 20 years of clinical experience. The authors have developed a set of essential skills for overcoming the symptoms of chronic illnesses of every kind. The treatment is unique, powerful, and simple to learn. Readers are taught to stop worrying about being sick, and to start thinking about living well. This involves mastering the five psychological factors that make chronic symptoms such as fatigue, insomnia, headaches, weak muscles, acid indigestion and bloating, persist. In a few short weeks, symptoms that have plagued so many for so long can be significantly relieved.
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Book DetailsISBN: 9780060766146
(205mm x 130mm x 17mm)
Publisher: HarperCollins Publishers Inc
Publish Date: 3-May-2007
Country of Publication: United States
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Author Biography - Arthur Barsky
Arthur Barsky, M.D., is a professor of psychiatry at Harvard Medical School and director of psychiatric research at Brigham and Women's Hospital. He is a widely recognized authority in his field. Emily Deans, M.D. is a clinical instructor in psychiatry at Harvard Medical School and a practicing psychiatrist in the Boston community. Dr. Deans is highly experienced with chronic symptoms sufferers.
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