Stop Making Excuses and Start Living with Energy by Alyssa Abbey
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Stop Making Excuses and Start Living with Energy
By Alyssa Abbey

Stop Making Excuses and Start Living with Energy

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Format: Paperback

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Stop Making Excuses and Start Living with Energy by Alyssa Abbey

Book Description

Want to energise your life? Need a bit more get up and go? Fed up with the Friday night collaspse or the 4 o'clock wobbles? Never have the energy to seize the day? We all have the potential for boundless energy and Alyssa Abbey is here to show us how to unleash it. Kiss goodbye to the exhausted evenings flopped on the sofa and say hello to life, love and happiness. Learn how to banish those excuses and increase your physical, intellectual, emotional and spiritual energy. Stop Making Excuses and Start Living With Energy is packed with worksheets, questionnaires and top tips to help you compile a practical and realistic plan for vitality and happiness. At last, simple answers to making busy people feel better!

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Book Details

ISBN: 9781906465018
ISBN-10: 1906465010
Format: Paperback
(216mm x 137mm x 14mm)
Pages: 232
Imprint: Capstone Publishing Ltd
Publisher: John Wiley and Sons Ltd
Publish Date: 9-Apr-2008
Country of Publication: United Kingdom

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Author Biography - Alyssa Abbey

Alyssa Abbey is an energy management expert and broadcaster with nearly 20 years experience of helping people to create sustainable energy levels. Her challenging but humorous style has prompted thousands to reframe the way they perceive energy and to create an unstoppable momentum toward a better quality of life. Alyssa is a busy working mother and understands the challenges of maintaining energizing habits alongside career, study or caring responsibilities. Her work as a BUPA Stress Management Consultant takes her into many high-pressure corporate environments, but she works with all walks of life in her private Vitality practice, Live with Energy - www.livewithenergy.com .

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