Stopping the Pain
A Workbook for Teens Who Cut and Self-Injure (with CD)
By (author) Lawrence E. Shapiro
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Stopping the Pain by Lawrence E. Shapiro
Book DescriptionIf you're cutting or hurting yourself you're not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control.There are a lot of reasons why teens hurt themselves. None of them are your fault. You can't change your past, but there is a lot you can do, right now, to make your future a place you'd like to spend some time, a place free from the pain, loneliness and isolation of cutting. This workbook offers a great way for you to make it happen.The exercises in "Stopping the Pain" will help you explore why you self-injure and give you lots of ideas how you can stop. The book will help you learn new skills for dealing with issues in your life, reduce your stress, and reach out to others when you need to. Work through the book, or just check out the sections that speak to you the most. This is your own personal and private road map to regaining control of your life.
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Book DetailsISBN: 9781572246607
(254mm x 205mm x 11mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 26-Jan-2009
Country of Publication: United States
Books By Author Lawrence E. Shapiro
ADHD Workbook for Kids, Paperback (June 2010)
In The ADHD Workbook for Kids, an internationally-recognized child psychologist presents more than forty ten-minute games and activities children with ADHD can do to learn to make friends, gain confidence, and manage out-of-control behaviors.
Relaxation & Stress Reduction Workbook for Kids, Paperback (March 2009)
The Relaxation and Stress Reduction Workbook for Kids offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a loved one, a family move, starting at a new school, and more.
Stopping the Pain, Paperback (May 2008)» View all books by Lawrence E. Shapiro
Some 14 percent of high-school aged adolescents and 12 percent of college students practice cutting or other forms of self-injury. This workbook helps teens explore the reasons behind their need to hurt and focuses on positive ways to deal with issues of stress and control.
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