Strength Training for Triathletes
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Strength Training for Triathletes

Strength Training for Triathletes


Format: Paperback

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Strength Training for Triathletes

Book Description

Fitness phenom Patrick Hagerman explains how small changes in muscle strength add up to big race results. Clearly organized by discipline (swim, bike, run) and by muscle group to help athletes quickly find the best exercises for their needs.

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Book Details

ISBN: 9781934030158
ISBN-10: 1934030155
Format: Paperback
(235mm x 188mm x 15mm)
Pages: 194
Imprint: VeloPress
Publisher: VeloPress
Publish Date: 15-Nov-2008
Country of Publication: United States

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Author Biography -

Dr. Patrick Hagerman was a recipient of the NSCA Personal Trainer of the Year award in 2002. Dr. Hagerman has coached for USA Triathlon and USA Weightlifting and has competed in triathlon, cycling, windsurfing, and adventure racing for over 25 years. He is a Fellow of the National Strength and Conditioning Association and a past member of its Board of Directors. He is the Director of Sport Skill Development for Qwest Personal Training.

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