Strength Training for Women
By (author) Paul Collins
Strength Training for Women by Paul Collins
Book DescriptionThe modern lifestyle - whether you're working full-time, raising a family or both - is not always beneficial to health and wellbeing."Strength Training for Women" is a practical, easy-to-follow volume that presents a variety of strength-training exercises - designed specifically for women - that will not only dramatically improve strength and posture, but also aid in fat burning, and increase energy levels.With strength-training routines for use in the gym, as well as body-weight workouts that can be performed at home, this is a must-have for all women who want to tone up!
Buy Strength Training for Women book by Paul Collins from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781841262482
(235mm x 165mm x 10mm)
Imprint: Meyer & Meyer
Publisher: Meyer & Meyer
Publish Date: 18-Sep-2008
Country of Publication: Germany
Books By Author Paul Collins
Mountains and Lowlands, Paperback (October 2016)
A general survey of the history of ancient Mesopotamia (modern Iraq) and Iran from 6000 BC-AD650. New photography of objects in the Ashmolean Museum's collection is included along with specially commissioned maps.
Iron Claw, Paperback (June 2016)
Not since Garth Nix and Sean Williams joined forces has there been such a great collaboration! The warlock Calbaras wants to revive the ancient, forbidden magic of dragons, and his son Dantar is vital to...
Dragonfall Mountain, Paperback (May 2016)
When two of Australia's most popular fantasy authors collaborate, The Warlock's Child weaves a new and exciting brand of magic. The Invincible has been attacked, and all seems lost. Dantar's only escape from his enemies is ...
Burning Sea, Paperback (May 2016)» View all books by Paul Collins
There is no lower rank than cabin boy on the warship Invincible. But Dantar knows he is important, because anyone who threatens his life gets turned into a pile of ashes. His older sister Velza is a shapecasting warrior, in a world where...
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Author Biography - Paul Collins
Paul Collins is an internationally renowned and award-winning personal fitness trainer and coach with more than 20 years experience. His clients include Olympic and Paralympic World Champions.
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