Strength Training on the Ball by Colleen Craig
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Strength Training on the Ball
By Colleen Craig

Strength Training on the Ball

A Pilates Guide to Optimal Strength and Balance

By (author) See other recent books by Colleen Craig
Format: Paperback

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Strength Training on the Ball by Colleen Craig

Book Description

STRENGTH TRAINING ON THE BALL is modelled after Craig's groundbreaking and best-selling works Pilates on the Ball and Abs on the Ball. It contains step-by-step photographs for each of the exercises, check points to help readers set realistic yet motivating goals, and teaching tips for physical educators, coaches, and Pilates teachers. The book concludes with three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for absolute beginners, and a challenging workout for athletes and gym enthusiasts.

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Book Details

ISBN: 9781594770111
ISBN-10: 1594770115
Format: Paperback
(254mm x 203mm x 15mm)
Pages: 256
Imprint: Healing Arts Press
Publisher: Inner Traditions Bear and Company
Publish Date: 1-May-2005
Country of Publication: United States

Books By Author Colleen Craig

Abs on the Ball by Colleen Craig Abs on the Ball, Paperback (March 2003)

Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.

» View all books by Colleen Craig

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Author Biography - Colleen Craig

Colleen Craig, author of the bestselling Pilates on the Ball and Abs on the Ball, is a certified Stott Pilates trainer and a writer. She lives in Toronto and teaches workshops worldwide.

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