Strength Training on the Ball
A Pilates Guide to Optimal Strength and Balance
By (author) Colleen Craig
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Strength Training on the Ball by Colleen Craig
Book DescriptionSTRENGTH TRAINING ON THE BALL is modelled after Craig's groundbreaking and best-selling works Pilates on the Ball and Abs on the Ball. It contains step-by-step photographs for each of the exercises, check points to help readers set realistic yet motivating goals, and teaching tips for physical educators, coaches, and Pilates teachers. The book concludes with three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for absolute beginners, and a challenging workout for athletes and gym enthusiasts.
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Book DetailsISBN: 9781594770111
(254mm x 203mm x 15mm)
Imprint: Healing Arts Press
Publisher: Inner Traditions Bear and Company
Publish Date: 1-May-2005
Country of Publication: United States
Books By Author Colleen Craig
Abs on the Ball, Paperback (March 2003)
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.
Pilates on the Ball, Paperback (September 2001)» View all books by Colleen Craig
A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.
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Author Biography - Colleen Craig
Colleen Craig, author of the bestselling "Pilates on the Ball" and "Abs on the Ball," is a certified Stott Pilates trainer and a writer. She lives in Toronto and teaches workshops worldwide.
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