Stress Answer by G Frank Lawlis
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Stress Answer
By G Frank Lawlis

The Stress Answer

Train Your Brain to Conquer Depression and Anxiety in 45 Days [CD-Audio/MP3 Edition]

By (author) See other recent books by G Frank Lawlis
Narrator Oliver Wyman See other recent books by Oliver Wyman
Format: CD-Audio

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Stress Answer by G Frank Lawlis

Book Description

In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.

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Book Details

ISBN: 9781602835054
ISBN-10: 1602835055
Format: CD-Audio
(147mm x 130mm x 28mm)
Imprint: Audiogo
Publisher: Audiogo
Publish Date: 1-Sep-2008
Country of Publication: United States

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Books By Author G Frank Lawlis


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