The Stress Answer
Train Your Brain to Conquer Depression and Anxiety in 45 Days [CD-Audio/MP3 Edition]
Stress Answer by G Frank Lawlis
Book DescriptionIn the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.
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Book DetailsISBN: 9781602835054
(147mm x 130mm x 28mm)
Publish Date: 1-Sep-2008
Country of Publication: United States
Books By Author G Frank Lawlis
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