Stress Reduction by Patrick Fanning
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Stress Reduction
By Patrick Fanning

Stress Reduction

abridged edition [CD-Audio/MP3 Edition]

By (author) See other recent books by Patrick Fanning
Narrator Jerry Landis See other recent books by Jerry Landis
Format: CD-Audio

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Stress Reduction by Patrick Fanning

Book Description

Stress can be reduced with an enormously powerful force-the imagination. This voice-guided program will guide you to use the power of your imagination to stop stress before it starts.In the Stress Reduction audio program, you'll learn about the physical and mental signs of stress and identify your own stress triggers. The CD includes several visualization exercises you can do whenever you feel overwhelmed to help you stay relaxed, productive, and in control.Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.66 minutes

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Book Details

ISBN: 9781572246416
ISBN-10: 1572246413
Format: CD-Audio
(122mm x 142mm x 10mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 1-Mar-2009
Country of Publication: United States

Books By Author Patrick Fanning

Interpersonal Problems Workbook by Patrick Fanning Interpersonal Problems Workbook, Paperback (September 2013)

The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home , at work, with a significant other, a parent, or a child.

Couple Skills by Patrick Fanning Couple Skills, Paperback (January 2007)

Matthew McKay's and Patrick Fanning's self-help books have already sold more than 600,000 copies. Now, the popular authors teach the communication skills couples need to build happy, intimate, lasting relationships. Step-by-step, couples learn how to communicate effectively, negotiate really difficult conflicts, and more.

Daily Relaxer by Patrick Fanning Daily Relaxer, Paperback (April 2006)

"The Daily Relaxer" distills the best of the best to bring together the most effective and popular techniques for learning how to relax. Each relaxer presents a simple, tension-relieving exercise that one can learn in five minutes and practice with positive results right away.

» View all books by Patrick Fanning

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