Stretching Smarter Stretching Healthier
By (author) Jolie Bookspan
Format: Paperback / softback
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Stretching Smarter Stretching Healthier by Jolie Bookspan
Book DescriptionFun, easy to read, brimming with immediately helpful techniques to increase flexibility and mobility in daily life, and stop injuries from bad stretching and movement habits. Nearly 200 humorous drawings guide you step-by-step to avoid common pitfalls and learn innovative stretching techniques. 108 pages. 8.25 x 11." By sports medicine specialist Dr. Jolie Bookspan, named "St. Jude of the Joints" by Harvard Medical School clinicians.
Buy Stretching Smarter Stretching Healthier book by Jolie Bookspan from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780972121460
Paperback / softback
(280mm x 210mm x 6mm)
Imprint: Neck and Back Pain Sports Medicine
Country of Publication: United Kingdom
Books By Author Jolie Bookspan
AB Revolution Fourth Edition - No More Crunches No More Back Pain, Paperback / softback (November 2015)View all books by Jolie Bookspan
Stop Back Pain From Hyperlordosis. Healthier Core and Spine Training.
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