Stretching Smarter Stretching Healthier by Jolie Bookspan
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Stretching Smarter Stretching Healthier
By Jolie Bookspan

Stretching Smarter Stretching Healthier

By (author) See other recent books by Jolie Bookspan
Format: Paperback / softback

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Stretching Smarter Stretching Healthier by Jolie Bookspan

Book Description

Fun, easy to read, brimming with immediately helpful techniques to increase flexibility and mobility in daily life, and stop injuries from bad stretching and movement habits. Nearly 200 humorous drawings guide you step-by-step to avoid common pitfalls and learn innovative stretching techniques. 108 pages. 8.25 x 11." By sports medicine specialist Dr. Jolie Bookspan, named "St. Jude of the Joints" by Harvard Medical School clinicians.

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Book Details

ISBN: 9780972121460
ISBN-10: 0972121463
Format: Paperback / softback
(280mm x 210mm x 6mm)
Pages: 110
Imprint: Neck and Back Pain Sports Medicine
Country of Publication: United Kingdom

Books By Author Jolie Bookspan


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