Strong Women and Men Beat Arthritis
By (author) Michael Nelson
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Strong Women and Men Beat Arthritis by Michael Nelson
Book DescriptionThe New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction and even prevention of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need and more: . An exercise program designed specifically to protect the joints and relieve stiffness and soreness. A scientifically based eating plan to reduce inflammation and pain. A hands-on guide to the latest medications. The real story on complementary therapies which ones work? Which ones don t?...."
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Book DetailsISBN: 9780399528569
(230mm x 152mm x 22mm)
Imprint: G P Putnam's Sons
Publisher: Penguin Putnam Inc
Publish Date: 4-Mar-2013
Country of Publication: United States
Books By Author Michael Nelson
Debating Reform, Paperback (November 2016)
Composed of pro and con essays written by top scholars in the field, this book considers key questions about reforming political institutions.
42, Paperback (October 2016)
This book uses hundreds of hours of newly opened interviews and other sources to illuminate the life and times of the nation's forty-second president, Bill Clinton. 42 provides a multidimensional portrait of Bill Clinton's administration, drawing largely on the observations of those who knew it best.
Debating the Presidency, Paperback (April 2014)» View all books by Michael Nelson
Richard Ellis and Michael Nelson have once again assembled a cadre of top scholars to offer a series of pro/con essays that will inspire debate beyond the book.
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Author Biography - Michael Nelson
Lawrence Lindner, M.A., pens the monthly "Eating Right" column.
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