Structural Yoga Therapy
Adapting to the Individual
By (author) Mukunda Stiles
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Structural Yoga Therapy by Mukunda Stiles
Book DescriptionOnce you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. Then he shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body.
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Book DetailsISBN: 9781578631773
(255mm x 203mm x 28mm)
Imprint: Red Wheel/Weiser
Publisher: Red Wheel/Weiser
Publish Date: 1-Dec-2000
Country of Publication: United States
Books By Author Mukunda Stiles
Tantra Yoga Secrets, Paperback (August 2011)
Master teacher, Mukunda Stiles, offers 18 lessons in Tantrik Yoga, a practice of transformational self-healing in which the practitioners deepen awareness of their bodies, its energy forces and the connections to the natural world around them and to those they love.
Yoga Sutras of Patanjali, Paperback (September 2001)» View all books by Mukunda Stiles
Patanjali's sutras - scriptural narratives sometimes defined as literally as "the path to transcendence" - are a philosophical outlook and method intended to aid the awakening of self-realization. This is a translation of Patanjali's sutras and meditations.
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