Structural Yoga Therapy by Mukunda Stiles
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Structural Yoga Therapy
By Mukunda Stiles

Structural Yoga Therapy

Adapting to the Individual

By (author) See other recent books by Mukunda Stiles
Format: Paperback

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Structural Yoga Therapy by Mukunda Stiles

Book Description

Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. Then he shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body.

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Book Details

ISBN: 9781578631773
ISBN-10: 1578631777
Format: Paperback
(255mm x 203mm x 28mm)
Pages: 344
Imprint: Red Wheel/Weiser
Publisher: Red Wheel/Weiser
Publish Date: 1-Dec-2000
Country of Publication: United States

Books By Author Mukunda Stiles

Tantra Yoga Secrets by Mukunda Stiles Tantra Yoga Secrets, Paperback (August 2011)

Master teacher, Mukunda Stiles, offers 18 lessons in Tantrik Yoga, a practice of transformational self-healing in which the practitioners deepen awareness of their bodies, its energy forces and the connections to the natural world around them and to those they love.

Yoga Sutras of Patanjali by Mukunda Stiles Yoga Sutras of Patanjali, Paperback (September 2001)

Patanjali's sutras - scriptural narratives sometimes defined as literally as "the path to transcendence" - are a philosophical outlook and method intended to aid the awakening of self-realization. This is a translation of Patanjali's sutras and meditations.

» View all books by Mukunda Stiles


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