Successful Problem Solving by Matthew McKay
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Successful Problem Solving
By Matthew McKay

Successful Problem Solving

By (author) See other recent books by Matthew McKay See other recent books by Patrick Fanning
Format: Paperback

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Successful Problem Solving by Matthew McKay

Book Description

According to best-selling self-help authors McKay and Fanning, four major core beliefs keep us from solving our problems: we tell ourselves that we just don't deserve to get what we want, we tell ourselves that the world is too dangerous for us to risk a change, we tell ourselves that we're too incompetent to fix our problem, or we tell ourselves that others are more important and that their needs should always come first. In How to Get There from Here, readers start by assessing which core beliefs are holding them back from solving their problem-and are offered specific self-help strategies to help them overcome these inhibiting beliefs. Readers are then introduced to problem-solving strategies that will help them deal with any problem they face, including step-by-step instructions to help them assess the problem, brainstorm possible solutions, evaluate the consequences of each solution, and develop an action plan to put the best of the new solutions into practice. The cycle closes with an evaluation of how the problem-solving process is going and an assessment of what one might change to improve their outcomes.

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Book Details

ISBN: 9781572243026
ISBN-10: 1572243023
Format: Paperback
(280mm x 216mm x 11mm)
Pages: 176
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 28-Feb-2003
Country of Publication: United States

Books By Author Matthew McKay

Emotion Efficacy Therapy by Matthew McKay Emotion Efficacy Therapy, Paperback (July 2016)

In this groundbreaking guide for clinicians, psychologist and author Matthew McKay presents emotional efficacy therapy (EET)-a powerful and proven-effective model for treating clients with emotion regulation disorders.

Acceptance and Commitment Therapy for Interpersonal Problems by Matthew McKay Acceptance and Commitment Therapy for Interpersonal Problems, Paperback (October 2013)

Presents a treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their relationships with friends, family members, coworkers, and romantic partners. This book offers an acceptance and commitment therapy (ACT) approach - to help these clients overcome maladaptive interpersonal behavior.

Interpersonal Problems Workbook by Matthew McKay Interpersonal Problems Workbook, Paperback (September 2013)

The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home , at work, with a significant other, a parent, or a child.

» View all books by Matthew McKay


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Author Biography - Matthew McKay

Patrick Fanning is a professional writer in the mental health field. He is the author of "Visualization for Change" and" Lifetime Weight Control" and coauthor of nine self-help books. Matthew McKay, Ph.D., is the clinical director of Haight-Ashbury Psychological Services in San Francisco. McKay is the coauthor of twenty popular books, including "The Relaxation and Stress Reduction Workbook," "Self-Esteem," "When Anger Hurts," "Prisoners of Belief," and several professional titles. Additional books written by the authors include "The Addiction Workbook," "Self Esteem Companion," "Thoughts & Feelings," "When Anger Hurts Your Kids," and "Couple Skills," all New Harbinger classics.

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Recent books by Matthew McKay close
Self-Esteem by Matthew McKay
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Recent books by Patrick Fanning close
Self-Esteem by Patrick Fanning
Interpersonal Problems Workbook by Patrick Fanning
Couple Skills by Patrick Fanning
Daily Relaxer by Patrick Fanning
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Successful Problem Solving by Patrick Fanning
Anger Control Workbook by Patrick Fanning
Addiction Workbook by Patrick Fanning
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