How Sweets and Simple Carbs Can Derail Your Life-- And How You Can Get Back on Track
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Sugar Shock! by Connie Bennett
Book DescriptionThe perfect guide to getting healthy by kicking your sugar habit for good with 20 simple, sugar-free success strategies. There s no sugarcoating it: succumbing to sweets too often could damage your health. But to what extent?Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, heart disease, and even cancer-from which millions may be suffering because of their sugar or carbohydrate habits. In this engaging, jargon-free book, Connie Bennett and contributing author Dr. Stephen T. Sinatra bring you the shocking truth, backed by medical studies. Withinsights from thousands of physicians, nutritionists, researchers, and "sugar sufferers" worldwide, SUGAR SHOCK! will teach you how to kick the sugar habit for good. Spills the beans on the shocking impact of simple carbohydrateson aging and quality of life a double whammy for humanity. Mehmet C. Oz, M.D., host of The Dr. Oz Show "
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Book DetailsISBN: 9780425213575
Paperback / softback
(229mm x 155mm x 23mm)
Imprint: Penguin USA
Publisher: Penguin Putnam Inc
Country of Publication: United States
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Author Biography - Connie Bennett
Connie Bennett, C.H.H.C., is an experienced journalist, former sugar addict and holistic health counselor. She founded "The 21-Day, Kick-Sugar Countdown Diet" and an international online support group, "KickSugar." Stephen T. Sinatra, M.D., is an internationally recognized cardiologist, certified nutrition specialist, and bioenergetic psychotherapist with 30 years' medical experience."
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