Sunshine and Vitamin D by Frank Murray
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Sunshine and Vitamin D
By Frank Murray

Sunshine and Vitamin D

A Comprehensive Guide to the Benefits of the Sunshine Vitamin

By (author) See other recent books by Frank Murray
Format: Paperback

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Sunshine and Vitamin D by Frank Murray

Book Description

Vitamin D - from the sun, from our diet and from dietary supplements - keeps a range of chronic and life-threatening diseases at bay, from osteoporosis and osteoarthritis to cancer of the breast, prostate and colon; diabetes; multiple sclerosis; asthma; cystic fibrosis; Crohn's disease; scleroderma; rickets; cardiovascular disease; and many others. This wide-ranging volume spotlights the latest research into how and why this much-maligned and misunderstood vitamin is finally coming into its own and how to gain the greatest benefits from it. Inside, readers will learn: * How and why vitamin D is crucial to helping the body absorb calcium and phosphorous and to strengthening bones. * How the news media often exaggerate the dangers of sunshine and downplay the benefits of vitamin D from the sun and other sources. * How much sun exposure and/or vitamin D supplementation is needed by people of all skin types. * Why older adults are especially prone to vitamin D deficiency and how they can best address this for optimal health.

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Book Details

ISBN: 9781591202509
ISBN-10: 1591202507
Format: Paperback
(230mm x 153mm x 12mm)
Pages: 256
Imprint: Basic Health Publications
Publisher: Basic Health Publications
Publish Date: 21-Oct-2008
Country of Publication: United States

Books By Author Frank Murray

Magic Needles by Frank Murray Magic Needles, Paperback (July 2011)

In this extremely thorough book, acupuncture is shown to be the avenue to feeling younger and living longer. Acupuncture releases a natural energy that can alleviate even longstanding health conditions, including asthma, bronchitis, drug or alcohol abuse, gastritis, headaches, hypertension or strokes.

How to Prevent Prostate Problems by Frank Murray How to Prevent Prostate Problems, Paperback (February 2009)

The author presents valuable research material on every conceivable aspect of the prostate in a cogent and easily accessible narrative. This book defines exactly what the prostate is and how it is vulnerable to disease. Contains an excellent glossary of terms, a list of helpful resources, and an index.

Natural Supplements for Diabetes by Frank Murray Natural Supplements for Diabetes, Paperback (October 2007)

Outlines therapies which provide safe and effective options for diabetics. This book examines clinically proven dietary strategies, supplements and lifestyle changes. It discusses: the importance of a healthy diet; nutritional supplements for treating diabetes; and specific recommendations for treating women and children with diabetes.

Health Benefits Derived from Sweet Orange by Frank Murray Health Benefits Derived from Sweet Orange, Paperback (September 2007)

Discusses the eight most common vein complications: varicose veins, haemorrhoids, diabetes, leg ulcers, ankle swelling, capillary fragility, leg cramps and phlebitis (inflammation of a vein). This book teaches readers what causes the condition, what damages it inflicts on the vein, and its physical signs and symptoms.

» View all books by Frank Murray

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