Super Fit Mama by Tracey Mallett
Look inside with Google Book Preview
Super Fit Mama
By Tracey Mallett

Super Fit Mama

Stay Fit During Pregnancy and Get Your Body Back After Baby

By (author) See other recent books by Tracey Mallett
Format: Paperback

Normal Price: $37.03
Your Price: $33.33 AUD, inc. GST
Shipping: $7.95 per order
You Save: $3.70! (10% off normal price)
Plus...earn $1.67 in Boomerang Bucks
Availability: Available Available, ships in 8-11 days

Super Fit Mama by Tracey Mallett

Book Description

If you're concerned about the best way to keep your body and baby healthy during pregnancy-or how you'll ever lose the excess weight afterward-you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn't melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day-after all, busy moms are short on time! Super Fit Mama shares Tracey's secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you'll find: * Expert advice on staying fit and eating right during each pregnancy trimester * Fun, fast, and safe exercises for the first weeks and months postpartum * Easy-to-follow meal plans and delicious recipes * Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey's plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back-along with a body that's even better than before!

Buy Super Fit Mama book by Tracey Mallett from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9781600940316
ISBN-10: 1600940315
Format: Paperback
(235mm x 178mm x 23mm)
Pages: 336
Imprint: Da Capo Press Inc
Publisher: The Perseus Books Group
Publish Date: 27-Aug-2009
Country of Publication: United States

Books By Author Tracey Mallett

Sexy in 6 by Tracey Mallett Sexy in 6, Paperback (January 2009)

Presents a program of workouts and nutrition-packed meals. This title helps you find the time, lose the weight and regain confidence.

» View all books by Tracey Mallett


» Have you read this book? We'd like to know what you think about it - write a review about Super Fit Mama book by Tracey Mallett and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review

Author Biography - Tracey Mallett

Tracey Mallett, a certified personal trainer, appears on The Style Network and Exercise TV. Fit Pregnancy named her "3-in-1 Pregnancy System" a top DVD. The prenatal fitness expert, she lives in Los Angeles.

Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by Tracey Mallett close
Sexy in 6 by Tracey Mallett
Sexy in 6 by Tracey Mallett
» close