Superfoods to Boost Your Mood
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Superfoods to Boost Your Mood by Alexandra Massey
Book DescriptionMore and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed to have a dramatic effect in fighting low level depression and mental sluggishness caused by unhealthy, highly processed foods. Alexandra Massey and Anita Bean have devised an invaluable guide to changing the way you feel by changing what you put on your plate. As well as exploring the links between lifestyle, diet and disposition, they provide 10 depression-busting superfoods, plus three separate 7-day eating plans to beat the blues and boost your immune system. Their alternatives to high fat, salty and sugary processed meals will help you combat fatigue, anxiety, stress and depression and change your life and your relationship with food.
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Book DetailsISBN: 9780753510599
(216mm x 136mm x 14mm)
Imprint: Virgin Books
Publisher: Ebury Press
Publish Date: 9-Feb-2006
Country of Publication: United Kingdom
Books By Author Alexandra Massey
Beat Depression Fast, Paperback (January 2014)
A sufferer's guide to overcoming depression and feeling better from Day 1 using powerful techniques including Positive Psychology, Acceptance and Commitment Therapy and CBT
Lifes a Beach, Paperback (June 2008)
Lying on the beach with the sand between your toes, you feel relaxed, happy and contented, far from the stresses and strains of everyday life. But what if you could capture that elusive holiday feeling all year round? This book argues that you don't need to jet off to some far-flung location to enjoy that 'glad to be alive' feeling.
Happy Kids, Paperback (April 2007)
Depression in children is recognised as a major health problem, both in the UK and internationally. This book helps to deal with this problem in a friendly and practical way. It offers explanations of what depression is and how kids get depressed, along with practical advice on managing the symptoms and nurturing the child.
Beat Depression and Reclaim Your Life, Paperback (February 2005)» View all books by Alexandra Massey
Depression affects people of all social classes, racial groups, and at all ages. 121 million people worldwide currently suffer from depression (World Health Organisation). In Britain alone, one adult in twenty is depressed at any one time.
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Author Biography - Alexandra Massey
Alexandra Massey is the author of Beat Depression and Reclaim Your Life. Anita Bean BSc is an award-winning nutritionist, magazine columnist and author of 12 top-selling books on food and nutrition.
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