Survival of the Fittest
The Anatomy of Peak Physical Performance
By (author) Mike Stroud
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Survival of the Fittest by Mike Stroud
Book DescriptionIn this fascinating book based soundly in medical science, Mike Stroud - of BBC Television's The Challenge and SAS: Are You Tough Enough? - sets out the genetics, diet and exercise that enable humans to perform at their peak. Dr Stroud - polar explorer, practising hospital physician, and a former adviser to the Ministry of Defence - analyses individual feats of survival and athletic prowess that illustrate the way the body functions at its best. He dissects his own challenging experiences of crossing Antarctica with Ranulph Fiennes, running marathons in the Sahara and participating in gruelling cross-country endurance races in the United States and gives some tips on how to stay fit for life for those of us who find walking the dog and endurance challenge...This revised edition includes the story of Dr Stroud and Sir Ranulph Fiennes' incredible 2003 global marathon challenge - seven marathons on seven continents in seven days - in aid of the British Heart Foundation.
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Book DetailsISBN: 9780224075077
(198mm x 129mm x 17mm)
Imprint: Yellow Jersey Press
Publisher: Vintage Publishing
Publish Date: 29-Jul-2004
Country of Publication: United Kingdom
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Author Biography - Mike Stroud
Mike Stroud is a medic, doctor, and recent adviser to the Ministry of Defence on survival. He teamed up with Sir Ranulph Fiennes in 1986 for the first of their three attempts to journey on foot to the North Poles unaided. In 1993 he was awarded the O. B. E. for his part in the first unsupported crossing of the Arctic continent from coast to coast.
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