Tai Chi Walking
A Low-impact Path to Better Health
By (author) Robert Chuckrow
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Tai Chi Walking by Robert Chuckrow
Book DescriptionWalking should be one of the most natural things we do.Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time.Because walking is natural, it is not hard to improve it to the point where it becomes meditation and improves our health at the same time.For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life.For non-practitioners, Tai Chi Walking trains us in walking concepts for improving health, balance, peace-of-mind and safety.If you hurt after a long day on your feet, this book is for you.Learn how to walk properly and naturally.Discover why poor walking posture can damage your health.Understand how proper walking can increase longevity and vitality.
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Book DetailsISBN: 9781886969230
(242mm x 187mm x 11mm)
Imprint: YMAA Publication Center
Publisher: YMAA Publication Center
Publish Date: 30-Sep-2002
Country of Publication: United States
Books By Author Robert Chuckrow
Tai Chi Dynamics, Paperback (January 2008)» View all books by Robert Chuckrow
Suitable for intermediate and advanced Taiji players, this title clarifies many perplexing concepts such as correct force by utilizing detailed explanations, illustrations, and photographs. It illustrates over a dozen self-defense applications of the basic Taiji movements, and analyzes the effectiveness and completeness of Taiji as a martial art.
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Author Biography - Robert Chuckrow
Robert Chuckrow has been a Taiji practitioner since 1970 and has studied Taiji under the late Cheng Man-ch'ing, William C. C. Chen, and Harvey I. Sober. He has taught Taiji extensively and has written four other books. He currently teacher Taiji in Westchester, NY.
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