Tai Chi Walking by Robert Chuckrow
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Tai Chi Walking
By Robert Chuckrow

Tai Chi Walking

A Low-impact Path to Better Health

By (author) See other recent books by Robert Chuckrow
Format: Paperback

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Tai Chi Walking by Robert Chuckrow

Book Description

Walking should be one of the most natural things we do.Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time.Because walking is natural, it is not hard to improve it to the point where it becomes meditation and improves our health at the same time.For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life.For non-practitioners, Tai Chi Walking trains us in walking concepts for improving health, balance, peace-of-mind and safety.If you hurt after a long day on your feet, this book is for you.Learn how to walk properly and naturally.Discover why poor walking posture can damage your health.Understand how proper walking can increase longevity and vitality.

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Book Details

ISBN: 9781886969230
ISBN-10: 188696923X
Format: Paperback
(242mm x 187mm x 11mm)
Pages: 160
Imprint: YMAA Publication Center
Publisher: YMAA Publication Center
Publish Date: 30-Sep-2002
Country of Publication: United States

Books By Author Robert Chuckrow

Tai Chi Dynamics by Robert Chuckrow Tai Chi Dynamics, Paperback (January 2008)

Suitable for intermediate and advanced Taiji players, this title clarifies many perplexing concepts such as correct force by utilizing detailed explanations, illustrations, and photographs. It illustrates over a dozen self-defense applications of the basic Taiji movements, and analyzes the effectiveness and completeness of Taiji as a martial art.

» View all books by Robert Chuckrow

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Author Biography - Robert Chuckrow

Robert Chuckrow has been a Taiji practitioner since 1970 and has studied Taiji under the late Cheng Man-ch'ing, William C. C. Chen, and Harvey I. Sober. He has taught Taiji extensively and has written four other books. He currently teacher Taiji in Westchester, NY.

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