Illustrated Elements of... by Angus Clark
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Illustrated Elements of...
By Angus Clark

The Illustrated Elements of...

Tai Chi: A Practical Approach to the Ancient Chinese Movement for Health and Well-Being

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Format: Paperback

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Illustrated Elements of... by Angus Clark

Book Description

A practical approach to the ancient Chinese movement for health and well-being. Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: History, origins and philosophy of Tai Chi Basic principles - movement and the body Life energies - meridians and the 7 major chakras Mind, movement and focus A step-by-step guide to the complete movement sequence Other important aspects of the art of Tai Chi Tai Chi for life, health and leisure Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.

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Book Details

ISBN: 9780007133864
ISBN-10: 0007133863
Format: Paperback
(234mm x 153mm x 6mm)
Pages: 144
Imprint: Element Books
Publisher: HarperCollins Publishers
Publish Date: 18-Feb-2002
Country of Publication: United Kingdom

Books By Author Angus Clark

Tai Chi by Angus Clark Tai Chi, Paperback (March 2011)

Beautifully illustrated throughout, this indispensable guide to Tai Chi provides a complete introduction to this meditative art.

» View all books by Angus Clark


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Author Biography - Angus Clark

Angus Clark is an experienced Tai Chi tutor and a recognized instructor of the Tai Chi Union of Great Britain. He learned directly from Grandmaster Dr Chi Chiang Tao, which places him in the Cheng Man Ching lineage. He founded the School of Living Movement in Devon, where he offers a contemporary approach to learning Tai Chi. He teaches nationally and internationally.

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