Teach Yourself to Meditate
Over 20 Exercises for Peace, Health and Clarity of Mind
By (author) Eric Harrison
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Teach Yourself to Meditate by Eric Harrison
Book DescriptionMany people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.
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Book DetailsISBN: 9780749913281
(214mm x 135mm x 11mm)
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 24-Feb-1994
Country of Publication: United Kingdom
Books By Author Eric Harrison
Foundations of Mindfulness, Hardback (April 2017)View all books by Eric Harrison
A brilliant, fresh, essential book for everyone seriously interested in mindfulness a sparklingly clear, step-by-step explanation of the Buddha s original teachings on the subject, here considered wholly (paradoxically!) from a secular, non-Buddhist perspective"
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Author Biography - Eric Harrison
Eric Harrison is one of Australia'a most experienced meditation teachers. He has taught tens of thousands of people at his meditation centre in Perth, Western Australia, and he also works extensively in the corporate world. He is the author of The 5-Minute Meditator.
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