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Therapeutic Yoga by Mosaraf Ali
Book DescriptionYoga is hotter than ever, with the number of people practising in the UK increasing by 25% each year. While many do so for general fitness and to tone their bodies, many others practise it to optimise their health and wellbeing. Therapeutic Yoga reveals how you can use yoga positions to boost your physical, mental and emotional fitness and shows you specific sequences designed to combat common problems. This book provides easy-to-follow, effective answers to all the common diseases and ailments, including arthritis, asthma, backache, chronic fatigue syndrome, colds and flu, headaches and migraine, high blood pressure, infertility, insomnia, irritable bowel syndrome, menstrual problems and stress. With practical advice and clear step-by-step colour photography throughout, this is the definitive guide to using yoga for health, from one of the UK's best-known complementary practitioners.
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Book DetailsISBN: 9780091885144
(247mm x 192mm x 12mm)
Publisher: Ebury Publishing
Publish Date: 19-Sep-2002
Country of Publication: United Kingdom
Books By Author Mosaraf Ali
Dr Ali's Women's Health Bible, Hardback (May 2006)
Explaining why women need their own health bible, this book offers an approach to help women understand their specific health issues and deal with them themselves. It also explains how a woman's mind and body function differently from a man's, and describes the different factors that contribute, including body types and birth signs.
Dr Ali's Weight Loss Plan, Paperback (January 2005)
The author tackles for the first time the issue of weight loss. As all dieters know, not every diet works for everyone. The author shows that there are four main reasons for weight gain.
Dr Ali's Nutrition Bible, Hardback (January 2004)
Provides information on the nutritional basics such as creating a balanced diet and obtaining essential vitamins and minerals. This book also shows you how to adjust your diet according to your age, gender, temperament, lifestyle, and your state of health; and reveals how to plan your meals around the season.
Dr Ali's Ultimate Back Book, Paperback (April 2002)» View all books by Mosaraf Ali
A programme of massage and diet designed to combat back pain, which is a major reason for sick leave among the working population. The author's approach considers the whole body and mind, rather than treating the back by itself. He also includes advice on professional manipulation and acupuncture.
UK Kirkus Review » Therapeutic Yoga is a new term but an ancient concept. It's an all-inclusive therapy that incorporates breath control, physical exercises (hatha yoga), massage, meditation and relaxation. The aim is to boost all-round well-being, harness natural healing powers and promote recovery from illness. In this attractive book, media doctor Mosaraf Ali and respected yoga practitioner Jiwan Brar advise readers on diet, massage, breathing exercises, yoga poses and relaxation techniques. The rewards promised from regular practice include better health, more energy, improved concentration, less stress and a calmer state of mind. Learning to control breathing, it is claimed, will improve general well-being, improve energy levels, alertness and clarity of mind and even treat ill-health. Unlike many Western forms of exercise, yoga addresses the needs of all the body's muscles, and the controlled muscle contractions and breathing techniques are also believed to improve blood circulation. In addition, this book contains detailed yoga therapy for specific conditions, including irritable bowel syndrome, diabetes, asthma, arthritis, backache, migraines and other illnesses that often prove resistant to modern medicine. Written clearly and presented in an easy-to-follow style, this is an excellent handbook for those who want to incorporate the principles of therapeutic yoga into their daily life. (Kirkus UK)
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Author Biography - Mosaraf Ali
Dr Mosaraf Ali is an internationally renowned pioneer of Integrated Medicine. Having studied medicine, acupuncture, homeopathy, hypnosis, iridology and ayurveda, he worked in India and Hong Kong and then joined the Hale Clinic in 1990. Today he runs the successful Integrated Medical Centre, attended by his many high-profile clients. He has a weekly column in the Mail on Sunday's You Magazine. Jiwan Brar BSc Dip is an exceptionally well respected therapist who has worked with Dr Ali for 10 years, developing sets of exercises specifically for medical conditions. Combining her knowledge of physiotherapy with that of yoga, she has received much press interest, and is now one of the UK's best-known yoga therapists.
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