Think Thin, Be Thin
101 Psychological Ways to Lose Weight
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Think Thin, Be Thin by Dianne Hales
Book DescriptionIf you ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking "Think Thin, Be Thin," nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program."
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Book DetailsISBN: 9780767916967
Paperback / softback
(192mm x 129mm x 14mm)
Publish Date: 28-Dec-2004
Country of Publication: United States
Books By Author Dianne Hales
Mona Lisa, Paperback (September 2015)
Everybody knows her smile, but no one knows her story: Meet the woman who became the most famous artistic subjects of all time - Mona Lisa.
Bella Lingua, Paperback (May 2010)
For anyone who has ever travelled to Italy or simply dreams of going there one day, the fantasy of living la dolce vita is powerfully seductive. Dianne Hales is no exception, but she also fell truly, madly and deeply in love with the language. The result is La Bella Lingua, a joyous, funny and warmly affectionate celebration of Italy.
Just Like a Woman, Paperback / softback (June 2000)
This inspiring, stereotype-shattering book draws on cutting-edge research in biology, anthropology, physiology, neuroscience, and medicine to demonstrate that women are not the "second" sex; rather they are a "separate" sex, unique in body, mind, and spirit.
How to Sleep Like a Baby, Paperback / softback» View all books by Dianne Hales
Describes the stages of sleep, discusses sleep research, shares tips on sleeping well, and suggests solutions to common sleep problems.
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Author Biography - Dianne Hales
DORIS WILD HELMERING is a psychotherapist who has been in private practice for thirty years. The author of nine books, she is a corporate speaker and executive coach, as well as a syndicated newspaper columnist, and on-air therapist. Ms. Helmering has appeared on "Oprah, Good Morning America, "and CNN. She lives in St. Louis, Missouri. DIANNE HALES is the author of thirteen trade books and the leading college health textbook, a contributing editor to "Parade, " and a freelance writer for a wide range of national magazines. She lives in the San Francisco Bay area.
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