Think Thin, Be Thin
101 Psychological Ways to Lose Weight
Normal Price: $26.66
Your Price: $24.00 AUD, inc. GST
Shipping: $7.95 per order
You Save: $2.67! (10% off normal price)
Plus...earn $1.20 in Boomerang Bucks
Availability: Available, ships in 8-11 days
Think Thin, Be Thin by Doris Wild Helmering
Book DescriptionIf you ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin , nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program. "
Buy Think Thin, Be Thin book by Doris Wild Helmering from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780767916967
Paperback / softback
(192mm x 129mm x 14mm)
Publish Date: 28-Dec-2004
Country of Publication: United States
Books By Author Doris Wild Helmering
» Have you read this book? We'd like to know what you think about it - write a review about Think Thin, Be Thin book by Doris Wild Helmering and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Doris Wild Helmering
DORIS WILD HELMERING is a psychotherapist who has been in private practice for thirty years. The author of nine books, she is a corporate speaker and executive coach, as well as a syndicated newspaper columnist, and on-air therapist. Ms. Helmering has appeared on Oprah, Good Morning America, and CNN. She lives in St. Louis, Missouri. DIANNE HALES is the author of thirteen trade books and the leading college health textbook, a contributing editor to Parade, and a freelance writer for a wide range of national magazines. She lives in the San Francisco Bay area.
Bestselling Books: Our Current Bestsellers | Australia's Hottest 1000 Books | Bestselling Fiction | Bestselling Crime Mysteries and Thrillers | Bestselling Non Fiction Books | Bestselling Sport Books | Bestselling Gardening and Handicrafts Books | Bestselling Biographies | Bestselling Food and Drink | Bestselling History | Bestselling Travel Books | Bestselling School Textbooks & Study Guides | Bestselling Children's General Non-Fiction | Bestselling Young Adult Fiction | Bestselling Children's Fiction | Bestselling Picture Books | Top 100 US Bestsellers
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
Address: Boomerang Books, 878 Military Road, Mosman Junction, NSW, 2088
© 2003-2017. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687
For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.